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class=\"wp-block-heading\">\u2714 <strong>\u708e\u75c7\u6291\u5236\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u306e\u5909\u5316\u3082\u8840\u5727\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6162\u6027\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001**C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\uff08CRP\uff09<strong>\u3084<\/strong>\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f36\uff08IL-6\uff09**\u306a\u3069\u306e\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u708e\u75c7\u306f\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u3084\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3001\u904b\u52d5\u306b\u3088\u308b\u6297\u708e\u75c7\u4f5c\u7528\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u3001\u904b\u52d5\u306f\u6297\u9178\u5316\u80fd\u529b\u3092\u9ad8\u3081\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u969c\u5bb3\u3059\u308b\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u306e\u84c4\u7a4d\u3092\u9632\u304e\u307e\u3059\u3002\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306f\u8840\u7ba1\u5065\u5eb7\u3068\u8840\u5727\u7ba1\u7406\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.2 \u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306f\u3001\u591a\u304f\u306e\u8cea\u306e\u9ad8\u3044\u7814\u7a76\u306b\u3088\u3063\u3066\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA, 2021\uff09<\/strong> \u306e\u5831\u544a\u306b\u3088\u308c\u3070\u3001\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u30926\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c<strong>\u5e73\u57475\u301c8mmHg\u4f4e\u4e0b<\/strong>\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u306f\u8efd\u75c7\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u304a\u3044\u3066\u7279\u306b\u9855\u8457\u3067\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>DASH\u7814\u7a76\uff082001\uff09<\/strong> \u3067\u306f\u3001DASH\u98df\uff08\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u304c\u8c4a\u5bcc\u3067\u8102\u80aa\u3068\u5869\u5206\u304c\u5c11\u306a\u3044\u98df\u4e8b\uff09\u3068\u9069\u5ea6\u306a\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c<strong>10mmHg\u4ee5\u4e0a\u4f4e\u4e0b<\/strong>\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u52b9\u679c\u306f\u3001\u4e00\u90e8\u306e\u964d\u5727\u85ac\u3068\u540c\u7b49\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Journal of the American College of Cardiology\uff08JACC, 2019\uff09<\/strong> \u306b\u63b2\u8f09\u3055\u308c\u305f\u9577\u671f\u8ffd\u8de1\u7814\u7a76\u3067\u306f\u3001\u9031150\u5206\u4ee5\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u4eba\u3005\u306f\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u3005\u3068\u6bd4\u8f03\u3057\u3066\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c<strong>\u7d0430%\u6e1b\u5c11<\/strong>\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>The Lancet\uff082022\uff09<\/strong> \u306b\u63b2\u8f09\u3055\u308c\u305f\u5927\u898f\u6a21\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u90314\u56de\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u304a\u3044\u3066\u964d\u5727\u85ac\u3068\u540c\u7a0b\u5ea6\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u7279\u306b\u3001\u904b\u52d5\u306f\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u4e21\u65b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff08JSH2019\uff09<\/strong> \u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u975e\u85ac\u7269\u7642\u6cd5\u3068\u3057\u3066\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u306b\u3088\u308b\u964d\u5727\u52b9\u679c\u3068\u3057\u3066\u3001\u904b\u52d5\u7642\u6cd5\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09\u3067\u53ce\u7e2e\u671f\u8840\u5727\u304c4\u301c9mmHg\u4f4e\u4e0b\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u9ad8\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u3092\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u7279\u7b46\u3059\u3079\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u304c\u5e74\u9f62\u3084\u6027\u5225\u3001\u6c11\u65cf\u3092\u554f\u308f\u305a\u4e00\u8cab\u3057\u3066\u89b3\u5bdf\u3055\u308c\u3066\u3044\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u305d\u306e\u5f37\u5ea6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u306e\u65b9\u306b\u9069\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u529b\u3084\u597d\u307f\u3001\u751f\u6d3b\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5404\u904b\u52d5\u306e\u7279\u5fb4\u3068\u63a8\u5968\u3055\u308c\u308b\u983b\u5ea6\u30fb\u5f37\u5ea6\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff08\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u57fa\u672c\u7684\u904b\u52d5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u65bd\u8a2d\u304c\u4e0d\u8981\u3067\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u7406\u60f3\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/strong>: 1\u56de <strong>30\u5206\u4ee5\u4e0a<\/strong>\u3001\u9031 <strong>5\u56de\u4ee5\u4e0a<\/strong>\uff08\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a, 2020\uff09\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u5f37\u5ea6<\/strong>: \u300c\u901f\u6b69\u300d\uff08\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u3001\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\u7a0b\u5ea6\uff09\u304c\u52b9\u679c\u7684\u3002\u5fc3\u62cd\u6570\u3067\u8a00\u3048\u3070\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70%\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52e2\u3092\u6b63\u3057\u3001\u8155\u3092\u81ea\u7136\u306b\u632f\u308a\u306a\u304c\u3089\u6b69\u304f<\/li>\n\n\n\n<li>\u8e35\u304b\u3089\u7740\u5730\u3057\u3001\u3064\u307e\u5148\u3067\u8e74\u308a\u51fa\u3059<\/li>\n\n\n\n<li>1\u65e5\u306e\u6b69\u6570\u76ee\u6a19\u30928,000\u301c10,000\u6b69\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4ed8\u52a0\u4fa1\u5024<\/strong>: \u5c4b\u5916\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u81ea\u7136\u3068\u306e\u3075\u308c\u3042\u3044\u3084\u65e5\u5149\u6d74\u306b\u3088\u308a\u30d3\u30bf\u30df\u30f3D\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u6c34\u6cf3\u30fb\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff08\u95a2\u7bc0\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9ad8\u9f62\u8005\u3084\u80a5\u6e80\u306e\u65b9\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u4e2d\u904b\u52d5\u306f\u6d6e\u529b\u306b\u3088\u308a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u819d\u3084\u8170\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/strong>: \u90313\u56de\u300130\u5206\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u5f37\u5ea6<\/strong>: \u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3086\u3063\u305f\u308a\u3068\u6cf3\u3050\u3001\u307e\u305f\u306f\u6c34\u4e2d\u3092\u6b69\u304f\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6df1\u304c\u80f8\u304b\u3089\u80a9\u304f\u3089\u3044\u306e\u4f4d\u7f6e\u3067\u884c\u3046<\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30eb\u3001\u5e73\u6cf3\u304e\u3001\u80cc\u6cf3\u304e\u306a\u3069\u69d8\u3005\u306a\u6cf3\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u6c34\u306e\u62b5\u6297\u3092\u611f\u3058\u308b\u901f\u3055\u3067\u6b69\u304f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>: \u6c34\u5727\u304c\u5168\u8eab\u306b\u5747\u7b49\u306b\u304b\u304b\u308b\u305f\u3081\u3001\u672b\u68a2\u8840\u7ba1\u304b\u3089\u306e\u9759\u8108\u9084\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/strong>\uff08\u819d\u3084\u8170\u306b\u512a\u3057\u3044\u52b9\u7387\u7684\u306a\u904b\u52d5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u4e0b\u80a2\u306e\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u4f7f\u3046\u52b9\u7387\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/strong>: \u90313\u301c4\u56de\u300140\u5206\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u5f37\u5ea6<\/strong>: \u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c75%\uff09\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30c9\u30eb\u306e\u9ad8\u3055\u3092\u9069\u5207\u306b\u8abf\u6574\u3057\u3001\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5e73\u5766\u306a\u9053\u3084\u7de9\u3084\u304b\u306a\u5742\u9053\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5ba4\u5185\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u306f\u3001\u4e00\u5b9a\u306e\u8ca0\u8377\u3067\u7d99\u7d9a\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5229\u70b9<\/strong>: \u5c4b\u5916\u3068\u5ba4\u5185\u306e\u4e21\u65b9\u3067\u5b9f\u65bd\u53ef\u80fd\u3067\u3042\u308a\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306b\u304f\u3044\u904b\u52d5\u7fd2\u6163\u3092\u78ba\u7acb\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\uff08\u8840\u5727\u6539\u5584\uff0b\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u52b9\u679c\u7684\u306b\u9ad8\u3081\u308b\u904b\u52d5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u9ad8\u5ea6\u306a\u9ad8\u8840\u5727\u306e\u65b9\u306f\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u4e0a\u3067\u884c\u3044\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/strong>: <strong>\u90313\u301c5\u56de\u300120\u301c40\u5206\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u5f37\u5ea6<\/strong>: \u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\uff08\u300c\u4f1a\u8a71\u30da\u30fc\u30b9\u300d\u3068\u547c\u3070\u308c\u308b\u5f37\u5ea6\uff09\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u4f7f\u7528<\/li>\n\n\n\n<li>\u5e73\u5766\u3067\u67d4\u3089\u304b\u3044\u5730\u9762\uff08\u516c\u5712\u306e\u571f\u306e\u9053\u306a\u3069\uff09\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u6cd5\uff08\u901f\u6b69\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3046\uff09\u3082\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong>: \u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3088\u308a\u3001\u904b\u52d5\u6642\u306e\u8840\u5727\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u958b\u59cb\u524d\u306b\u533b\u5e2b\u306e\u30c1\u30a7\u30c3\u30af\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u7279\u306b\u53ce\u7e2e\u671f\u8840\u5727\u304c160mmHg\u4ee5\u4e0a\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u30c0\u30f3\u30b9\u30fb\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/strong>\uff08\u697d\u3057\u307f\u306a\u304c\u3089\u7d99\u7d9a\u3067\u304d\u308b\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u3082\u9ad8\u304f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/strong>: \u90312\u301c3\u56de\u300130\u5206\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u5f37\u5ea6<\/strong>: \u8efd\u304f\u6c57\u3070\u3080\u7a0b\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005\u5411\u3051\u306e\u30af\u30e9\u30b9\u3084\u52d5\u753b\u304b\u3089\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/li>\n\n\n\n<li>\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u6d3b\u52d5\u53c2\u52a0\u304c\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5229\u70b9<\/strong>: \u30ea\u30ba\u30e0\u306b\u4e57\u3063\u3066\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u904b\u52d5\u7642\u6cd5\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u904b\u52d5\u7fd2\u6163<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306e\u7a2e\u985e\u9078\u3073\u3068\u540c\u69d8\u306b\u3001\u983b\u5ea6\u3084\u7d99\u7d9a\u65b9\u6cd5\u3082\u8840\u5727\u6539\u5584\u306b\u306f\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306e\u69cb\u7bc9\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u9031\u306b\u4f55\u56de\u30fb\u4f55\u5206\u904b\u52d5\u3059\u308c\u3070\u3088\u3044\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u3044\u305f\u63a8\u5968\u904b\u52d5\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WHO\u63a8\u5968<\/strong>: <strong>\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5<\/strong>\uff08\u307e\u305f\u306f\u903175\u5206\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\uff09\u304c\u57fa\u672c\u6307\u91dd\u3067\u3059\u3002\u3053\u308c\u306f1\u65e530\u5206\u3092\u90315\u65e5\u884c\u3046\u3053\u3068\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u63a8\u5968<\/strong>: 30\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u904b\u52d5\u3092\u90313\u56de\u4ee5\u4e0a\u3001\u3067\u304d\u308c\u3070\u6bce\u65e5\u884c\u3046\u3053\u3068\u3002<\/li>\n\n\n\n<li>\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u6bce\u65e530\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u6700\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u52b9\u679c\u3082\u9ad8\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u90313\u301c5\u65e5\u306e\u904b\u52d5\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u65e5\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u5b89\u5b9a\u3057\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3057\u3001\u7fcc\u65e5\u306e\u7b4b\u8089\u75db\u3092\u4e88\u9632\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6025\u306b\u904b\u52d5\u3092\u7d42\u3048\u308b\u3068\u8840\u5727\u304c\u6025\u964d\u4e0b\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u30015\u301c10\u5206\u7a0b\u5ea6\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff08\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\uff09\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u4eba\u306e\u305f\u3081\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u7fd2\u6163\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u3082\u52b9\u679c\u3042\u308a<\/strong>\uff1a\u300c1\u65e530\u5206\u300d\u3092\u300c10\u5206\u00d73\u56de\u300d\u306e\u3088\u3046\u306b\u5206\u5272\u3057\u3066\u3082\u3001\u540c\u7b49\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u52e4\u6642\u306e\u99c5\u307e\u3067\u306e\u6b69\u884c\u3084\u663c\u4f11\u307f\u306e\u6563\u6b69\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u5897\u52a0<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u968e\u6bb5\u3092\u4f7f\u3046<\/strong>\uff08\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u907f\u3051\u308b\uff09<\/li>\n\n\n\n<li><strong>\u5f92\u6b69\u3084\u81ea\u8ee2\u8eca\u3067\u306e\u79fb\u52d5\u3092\u5897\u3084\u3059<\/strong>\uff08\u4e00\u99c5\u5206\u6b69\u304f\u3001\u8fd1\u8ddd\u96e2\u306e\u79fb\u52d5\u306f\u8eca\u3092\u4f7f\u308f\u306a\u3044\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u5bb6\u4e8b\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<\/strong>\uff08\u6383\u9664\u6a5f\u304c\u3051\u3001\u5ead\u4ed5\u4e8b\u306a\u3069\u3082\u308a\u3063\u3071\u306a\u904b\u52d5\u3067\u3059\uff09<\/li>\n\n\n\n<li><strong>\u7acb\u3061\u4ed5\u4e8b\u3092\u5897\u3084\u3059<\/strong>\uff08\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u3092\u907f\u3051\u308b\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u5de5\u592b<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b<\/strong>\uff08\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u304c\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u91cf\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3059\u308b<\/strong>\uff08\u6570\u5024\u3067\u6210\u679c\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u65e5\u8a18\u3092\u3064\u3051\u308b<\/strong>\uff08\u8840\u5727\u306e\u5909\u5316\u3068\u5408\u308f\u305b\u3066\u8a18\u9332\u3059\u308b\u3068\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u9054\u6210\u53ef\u80fd\u306a\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong>\uff08\u4f8b\uff1a\u300c\u4eca\u9031\u306f\u6bce\u65e58,000\u6b69\u6b69\u304f\u300d\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u306e\u305f\u3081\u306e\u5fc3\u69cb\u3048<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b\u3057\u3001\u8a08\u753b\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6210\u529f\u306e\u9375<\/strong>\u3067\u3059<\/li>\n\n\n\n<li>\u5b8c\u74a7\u3092\u6c42\u3081\u305a\u3001\u300c\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u300d\u3068\u3044\u3046\u59ff\u52e2\u304c\u91cd\u8981<\/li>\n\n\n\n<li>\u4e00\u6642\u7684\u306b\u4e2d\u65ad\u3057\u3066\u3082\u3001\u518d\u958b\u3059\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u5b63\u7bc0\u3084\u5929\u5019\u306e\u5909\u5316\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u5ba4\u5185\u904b\u52d5\u306e\u9078\u629e\u80a2\u3082\u7528\u610f\u3057\u3066\u304a\u304f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u904b\u52d5\u4e2d\u306e\u8840\u5727\u7ba1\u7406\u3068\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u306b\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u306e\u7559\u610f\u70b9\u3092\u8aac\u660e\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u524d\u5f8c\u306e\u8840\u5727\u6e2c\u5b9a\u3092\u7fd2\u6163\u5316<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8840\u5727\u306e\u5909\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u76f4\u5f8c\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u964d\u5727\u85ac\u3092\u670d\u7528\u4e2d\u306e\u4eba\u306f\u3001\u904b\u52d5\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3068\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u03b2\u906e\u65ad\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u904b\u52d5\u6642\u306e\u5fc3\u62cd\u6570\u4e0a\u6607\u304c\u6291\u5236\u3055\u308c\u308b\u305f\u3081\u3001\u81ea\u899a\u7684\u306a\u904b\u52d5\u5f37\u5ea6\u3068\u5b9f\u969b\u306e\u8ca0\u8377\u304c\u4e00\u81f4\u3057\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4ee5\u4e0b\u306e\u75c7\u72b6\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001<strong>\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\n<ul class=\"wp-block-list\">\n<li>\u3081\u307e\u3044\u30fb\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u80f8\u75db\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u611f<\/li>\n\n\n\n<li>\u4e0d\u6574\u8108\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u6975\u5ea6\u306e\u75b2\u52b4\u611f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7279\u306b\u9ad8\u9f62\u8005\u306f\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u5c4b\u5185\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u6709\u52b9<\/strong>\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u306b\u304f\u3044\u74b0\u5883\u3067\u306e\u904b\u52d5\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3001\u5ea7\u3063\u3066\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\uff09\u304b\u3089\u59cb\u3081\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. 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class=\"wp-block-list\">\n<li>\u533b\u5e2b\u306e\u53b3\u5bc6\u306a\u7ba1\u7406\u4e0b\u3067\u306e\u904b\u52d5\u958b\u59cb\u304c\u5fc5\u9808\u3067\u3059<\/li>\n\n\n\n<li>\u307e\u305a\u306f\u85ac\u7269\u7642\u6cd5\u3067\u8840\u5727\u3092\u4e0b\u3052\u3066\u304b\u3089\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/li>\n\n\n\n<li>\u958b\u59cb\u6642\u306f\u77ed\u6642\u9593\uff085\u301c10\u5206\uff09\u306e\u8efd\u3044\u904b\u52d5\u304b\u3089\u5f90\u3005\u306b\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u6c34\u4e2d\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3078\u306e\u53c2\u52a0\u3092\u691c\u8a0e\u3059\u308b<\/li>\n\n\n\n<li>\u533b\u7642\u76e3\u8996\u4e0b\u3067\u306e\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u3092\u53d7\u3051\u3001\u5b89\u5168\u306a\u904b\u52d5\u5f37\u5ea6\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u8108\u62cd\u3068\u8840\u5727\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u884c\u3044\u306a\u304c\u3089\u904b\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u306b\u7279\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u7cd6\u5c3f\u75c5\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u65b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u524d\u5f8c\u306e\u8840\u7cd6\u5024\u30c1\u30a7\u30c3\u30af\u3092\u7fd2\u6163\u3065\u3051\u308b<\/li>\n\n\n\n<li>\u4f4e\u8840\u7cd6\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u88dc\u98df\u306b\u3064\u3044\u3066\u533b\u5e2b\u30fb\u6804\u990a\u58eb\u306b\u76f8\u8ac7<\/li>\n\n\n\n<li>\u8db3\u306e\u30b1\u30a2\u3092\u5fb9\u5e95\u3057\u3001\u9069\u5207\u306a\u30d5\u30c3\u30c8\u30a6\u30a7\u30a2\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u5341\u5206\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u9ad8\u9f62\u8005\uff0865\u6b73\u4ee5\u4e0a\uff09\u306e\u65b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u9ad8\u3081\u308b\u904b\u52d5\uff08\u592a\u6975\u62f3\u306a\u3069\uff09\u3082\u4f75\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u95a2\u7bc0\u306b\u512a\u3057\u3044\u904b\u52d5\uff08\u6c34\u4e2d\u904b\u52d5\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\uff09\u3092\u9078\u629e\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3001\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u4e01\u5be7\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u7121\u7406\u3092\u305b\u305a\u3001\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u5f37\u5ea6\u306e70\u301c80%\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u307e\u3068\u3081\uff1a\u7d99\u7d9a\u53ef\u80fd\u306a\u904b\u52d5\u7fd2\u6163\u306e\u69cb\u7bc9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u6539\u5584\u306e\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u6700\u5f8c\u306b\u3001\u7d99\u7d9a\u53ef\u80fd\u306a\u904b\u52d5\u7fd2\u6163\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u9078\u3076<\/strong>\uff1a\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u3001\u7d9a\u3051\u3089\u308c\u308b\u3068\u601d\u3048\u308b\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u9577\u671f\u7684\u306a\u7d99\u7d9a\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f90\u3005\u306b\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u5f37\u5ea6\u3092\u4e0a\u3052\u308b<\/strong>\uff1a\u3044\u304d\u306a\u308a\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u904b\u52d5\u304b\u3089\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080<\/strong>\uff1a\u7279\u5225\u306a\u300c\u904b\u52d5\u306e\u6642\u9593\u300d\u3092\u8a2d\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u7684\u306a\u6d3b\u52d5\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u7d99\u7d9a\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u3092\u8a18\u9332\u3059\u308b<\/strong>\uff1a\u8840\u5727\u306e\u5909\u5316\u3001\u4f53\u91cd\u3001\u4f53\u8abf\u306e\u5909\u5316\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9577\u671f\u7684\u8996\u70b9\u3092\u6301\u3064<\/strong>\uff1a\u904b\u52d5\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u3057\u3066\u521d\u3081\u3066\u5f97\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u4e00\u6642\u7684\u306a\u4e2d\u65ad\u304c\u3042\u3063\u3066\u3082\u3001\u9577\u671f\u7684\u306a\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u306f\u3001\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3001\u6e1b\u5869\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u305d\u308c\u3089\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u3092\u898b\u3064\u3051\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>DASH-Sodium Trial Research Group. &#8220;Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet.&#8221; New England Journal of Medicine, 2001. <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101<\/a><\/li>\n\n\n\n<li>World Health Organization (WHO). &#8220;Global Recommendations on Physical Activity for Health.&#8221; 2010. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\">https:\/\/www.who.int\/publications\/i\/item\/9789241599979<\/a><\/li>\n\n\n\n<li>Bull FC, Al-Ansari SS, Biddle S, et al. &#8220;World Health Organization 2020 guidelines on physical activity and sedentary behaviour.&#8221; British Journal of Sports Medicine, 2020. <a href=\"https:\/\/bjsm.bmj.com\/content\/54\/24\/1451\">https:\/\/bjsm.bmj.com\/content\/54\/24\/1451<\/a><\/li>\n\n\n\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a. &#8220;\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019.&#8221; <a href=\"https:\/\/www.jpnsh.jp\/guideline.html\">https:\/\/www.jpnsh.jp\/guideline.html<\/a><\/li>\n\n\n\n<li>American Heart Association. &#8220;Physical Activity Recommendations for Hypertension Management.&#8221; 2021. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure<\/a><\/li>\n\n\n\n<li>Naci H, Salcher-Konrad M, Dias S, et al. &#8220;How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure.&#8221; British Journal of Sports Medicine, 2019. <a href=\"https:\/\/bjsm.bmj.com\/content\/53\/14\/859\">https:\/\/bjsm.bmj.com\/content\/53\/14\/859<\/a><\/li>\n\n\n\n<li>Cornelissen VA, Smart NA. &#8220;Exercise training for blood pressure: a systematic review and meta-analysis.&#8221; Journal of the American Heart Association, 2013. <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.112.004473\">https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.112.004473<\/a><\/li>\n\n\n\n<li>Hegde SM, Solomon SD. &#8220;Influence of Physical Activity on Hypertension and Cardiac Structure and Function.&#8221; Current Hypertension Reports, 2015. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11906-015-0588-3\">https:\/\/link.springer.com\/article\/10.1007\/s11906-015-0588-3<\/a><\/li>\n\n\n\n<li>Diaz KM, Shimbo D. &#8220;Physical Activity and the Prevention of Hypertension.&#8221; Current Hypertension Reports, 2013. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11906-013-0386-8\">https:\/\/link.springer.com\/article\/10.1007\/s11906-013-0386-8<\/a><\/li>\n\n\n\n<li>Pescatello LS, MacDonald HV, Lamberti L, Johnson BT. &#8220;Exercise for Hypertension: A Prescription Update Integrating Existing Recommendations with Emerging Research.&#8221; Current Hypertension Reports, 2015. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11906-015-0600-y\">https:\/\/link.springer.com\/article\/10.1007\/s11906-015-0600-y<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76e3\u4fee<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u938c\u5f62\u535a\u5c55\u3000\u682a\u5f0f\u4f1a\u793eEN\u3000\u4ee3\u8868\u53d6\u7de0\u5f79\u517cCEO\u3001\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a \u7406\u4e8b\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c02\u9580\u79d1\u76ee<\/strong>\u3000\u6551\u6025\u30fb\u5730\u57df\u533b\u7642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6240\u5c5e\u30fb\u8cc7\u683c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u6551\u6025\u533b\u5b66\u4f1a<\/li>\n\n\n\n<li>\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u6240\u5c5e<\/li>\n\n\n\n<li>\u793e\u4f1a\u533b\u5b66\u7cfb\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b<\/li>\n\n\n\n<li>\u56fd\u969b\u7dca\u6025\u63f4\u52a9\u968a\u30fb\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0<\/li>\n\n\n\n<li>ICLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u6551\u547d\u6551\u6025\u5bfe\u5fdc)<\/li>\n\n\n\n<li>ABLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u71b1\u50b7\u521d\u671f\u5bfe\u5fdc)<\/li>\n\n\n\n<li>Emergo Train System \u30b7\u30cb\u30a2\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc(\u707d\u5bb3\u533b\u7642\u8a13\u7df4\u4f01\u753b\u30fb\u904b\u55b6)<\/li>\n\n\n\n<li>FCCS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u96c6\u4e2d\u6cbb\u7642\u5bfe\u5fdc)<\/li>\n\n\n\n<li>MCLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u591a\u6570\u50b7\u75c5\u8005\u5bfe\u5fdc)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u5b9f\u7e3e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cir.nii.ac.jp\/crid\/1521417754960648320\"><strong>\u707d\u5bb3\u533b\u7642\u6551\u8b77\u8a13\u7df4\u306e\u79d1\u5b66\u7684\u89e3\u6790\u306b\u57fa\u3065\u304f\u90fd\u5e02\u6e1b\u707d\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5275\u9020\u306b\u95a2\u3059\u308b\u7814\u7a76\u958b\u767a<\/strong><\/a>\u3000\u4f50\u3005\u6728 \u4eae,\u6b66\u7530 \u5b97\u548c,\u5185\u7530 \u5eb7\u592a\u90ce,\u4e0a\u6749 \u6cf0\u9686,\u938c\u5f62 \u535a\u5c55,\u5ddd\u5cf6 \u7406\u6075,\u9ed2\u5d8b \u667a\u7f8e,\u6c5f\u5ddd \u9999\u5948,\u4f9d\u7530 \u80b2\u58eb,\u592a\u7530 \u7965\u4e00 \u6551\u6025\u533b\u5b66 = The Japanese journal of acute medicine 41 (1), 107-112, 2017-01<\/li>\n\n\n\n<li>\u57fa\u790e\u81ea\u6cbb\u4f53\u306b\u3088\u308b\u4e92\u52a9\u3092\u6d3b\u7528\u3057\u305f\u707d\u5bb3\u6642\u8981\u63f4\u8b77\u8005\u5bfe\u7b56 : Edutainment\u30fbMedutainment\u3067\u5275\u308b\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u529b\u3000\u938c\u5f62\u535a\u5c55, \u4e2d\u6751\u6d0b \u6176\u61c9\u7fa9\u587e\u5927\u5b66\u5927\u5b66\u9662\u7d4c\u55b6\u7ba1\u7406\u7814\u7a76\u79d1 \u4fee\u58eb\u8ad6\u6587 2016<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30c7\u30a3\u30a2\u51fa\u6f14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30b8\u30c6\u30ec\u30d3 \u300e\u30a4\u30c3\u30c8\u300f\u300e\u3081\u3056\u307e\u30578\u300f<\/li>\n\n\n\n<li>\u5171\u540c\u901a\u4fe1<\/li>\n\n\n\n<li>\u30e1\u30c7\u30a3\u30ab\u30eb\u30b8\u30e3\u30d1\u30f3\u3000\u306a\u3069\u591a\u6570<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SNS\u30e1\u30c7\u30a3\u30a2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Youtube\u3000Dr.\u938c\u5f62\u306e\u6b63\u3057\u3044\u533b\u7642\u30ca\u30d3\u3000<a href=\"https:\/\/www.youtube.com\/@Dr.kamagata\">https:\/\/www.youtube.com\/@Dr.kamagata<\/a><\/li>\n\n\n\n<li>X\uff08twitter)<a href=\"https:\/\/x.com\/Hiro_MD_MBA\"> https:\/\/x.com\/Hiro_MD_MBA<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u9023\u30ea\u30f3\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u682a\u5f0f\u4f1a\u793eEN<a href=\"https:\/\/www.med-pro.jp\/en\/\"> https:\/\/www.med-pro.jp\/en\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a\u3000<a href=\"https:\/\/wellness.or.jp\/kihokai\/\">https:\/\/wellness.or.jp\/kihokai\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u306f\u3001\u98df\u4e8b\u3084\u85ac\u7269\u7642\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u9069\u5207\u306a\u904b\u52d5\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7279\u306b\u6709\u9178\u7d20 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[5,8],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-5","tag-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":2,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}