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class=\"wp-block-paragraph\">\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u3044\u304f\u3064\u304b\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u304c\u8840\u5727\u4f4e\u4e0b\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u547c\u5438\u6cd5\uff08\u5f90\u547c\u5438\u6cd5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f90\u547c\u5438\uff08\u30b9\u30ed\u30fc\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\uff09\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3059\u308b\u6700\u3082\u624b\u8efd\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u30011\u5206\u9593\u306b6\u56de\uff0810\u79d2\u306b1\u56de\uff09\u306e\u30da\u30fc\u30b9\u3067\u3086\u3063\u304f\u308a\u547c\u5438\u3059\u308b\u300c6\/min\u547c\u5438\u6cd5\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u547c\u5438\u6cd5\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u30018\u9031\u9593\u306e\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57478.4mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c3.9mmHg\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u4e00\u90e8\u306e\u964d\u5727\u85ac\u3068\u540c\u7b49\u306e\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u547c\u5438\u6cd5\u306e\u5b9f\u8df5\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u8179\u90e8\u306b\u624b\u3092\u7f6e\u304f<\/li>\n\n\n\n<li>\u9f3b\u304b\u30895\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u3001\u8179\u90e8\u3092\u81a8\u3089\u307e\u305b\u308b<\/li>\n\n\n\n<li>5\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u3001\u8179\u90e8\u3092\u3078\u3053\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u30921\u65e510\u5206\u9593\u3001\u7d99\u7d9a\u7684\u306b\u884c\u3046<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u30e8\u30ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u30e8\u30ac\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3092\u901a\u3058\u3066\u8840\u5727\u3092\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b27\u5dde\u4e88\u9632\u5fc3\u81d3\u75c5\u5b66\u4f1a\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u306b\u3088\u308c\u3070\u30011\u65e520\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u30928\u9031\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57474.8mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c3.8mmHg\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u52b9\u679c\u306f\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u304a\u3044\u3066\u7279\u306b\u9855\u8457\u3060\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7279\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u547c\u5438\u7791\u60f3<\/li>\n\n\n\n<li>\u8eab\u4f53\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3<\/li>\n\n\n\n<li>\u30cf\u30bf\u30e8\u30ac\u306b\u304a\u3051\u308b\u300c\u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\u300d\uff08\u5c4d\u306e\u30dd\u30fc\u30ba\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u97f3\u697d\u7642\u6cd5\u3068\u81ea\u7136\u97f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u306e\u97f3\u697d\u3084\u81ea\u7136\u97f3\u3092\u8074\u304f\u3053\u3068\u3082\u3001\u8840\u5727\u4f4e\u4e0b\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u8a8c\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u300160\uff5e80bpm\u306e\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30c6\u30f3\u30dd\u306e\u97f3\u697d\uff08\u7279\u306b\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\uff09\u30921\u65e530\u5206\u9593\u8074\u304f\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u304c\u6291\u5236\u3055\u308c\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57473.2mmHg\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7279\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u97f3\u697d\u3068\u97f3<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e2\u30fc\u30c4\u30a1\u30eb\u30c8\u306e\u300c\u30a2\u30a4\u30cd\u30fb\u30af\u30e9\u30a4\u30cd\u30fb\u30ca\u30cf\u30c8\u30e0\u30b8\u30fc\u30af\u300d\u306a\u3069\u306e\u30af\u30e9\u30b7\u30c3\u30af\u66f2<\/li>\n\n\n\n<li>\u6ce2\u306e\u97f3\u3084\u68ee\u306e\u97f3\u306a\u3069\u306e\u81ea\u7136\u97f3<\/li>\n\n\n\n<li>432Hz\u3084528Hz\u306a\u3069\u306e\u7279\u5b9a\u5468\u6ce2\u6570\u306e\u97f3\u697d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u306e\u9999\u308a\u3082\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u97d3\u56fd\u306e\u30bd\u30a6\u30eb\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u7cbe\u6cb9\u306e\u9999\u308a\u3092\u55c5\u3050\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u6307\u6a19\u3067\u3042\u308b\u5fc3\u62cd\u5909\u52d5\u306eLF\/HF\u6bd4\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57475mmHg\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8840\u5727\u4f4e\u4e0b\u306b\u52b9\u679c\u7684\u306a\u7cbe\u6cb9<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\uff08\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u8c4a\u5bcc\uff09<\/li>\n\n\n\n<li>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3<\/li>\n\n\n\n<li>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<\/li>\n\n\n\n<li>\u30ab\u30e2\u30df\u30fc\u30eb\u30ed\u30fc\u30de\u30f3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306e\u79d1\u5b66\u7684\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u6226\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u6226\u7565\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u306e\u6700\u9069\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u306e\u4e71\u308c\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8840\u5727\u8abf\u7bc0\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u306e\u5831\u544a\u306b\u3088\u308c\u3070\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b\u7fd2\u6163\u3092\u6301\u3064\u4eba\u306f\u3001\u4e0d\u898f\u5247\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306e\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001\u8840\u5727\u5909\u52d5\u304c\u5c11\u306a\u304f\u3001\u591c\u9593\u8840\u5727\u4f4e\u4e0b\uff08\u30c7\u30a3\u30c3\u30d4\u30f3\u30b0\uff09\u304c\u9069\u5207\u306b\u884c\u308f\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<\/li>\n\n\n\n<li>\u671d\u65e5\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u591c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66b4\u9732\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cbe\u5bc6\u306b\u8a08\u753b\u3055\u308c\u305f\u904b\u52d5\u7642\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306f\u8840\u5727\u4f4e\u4e0b\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u305d\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WHO\u306e\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9593\u6b20\u7684\u904b\u52d5<\/strong>: \u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f11\u606f\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u304c\u3001\u7d99\u7d9a\u7684\u306a\u4e2d\u5f37\u5ea6\u904b\u52d5\u3088\u308a\u3082\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u9ad8\u3044<\/li>\n\n\n\n<li><strong>\u5915\u65b9\u306e\u904b\u52d5<\/strong>: 16:00\uff5e19:00\u306e\u9593\u306b\u884c\u3046\u904b\u52d5\u304c\u3001\u671d\u306e\u904b\u52d5\u3088\u308a\u3082\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b<\/li>\n\n\n\n<li><strong>\u7b49\u5c3a\u6027\u904b\u52d5<\/strong>: \u7b4b\u8089\u306e\u9577\u3055\u304c\u5909\u308f\u3089\u306a\u3044\u529b\u3053\u3076\u4f5c\u308a\u306e\u3088\u3046\u306a\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\uff09\u304c\u3001\u7279\u306b\u9ad8\u3044\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3092\u793a\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u8abf\u6574\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3068\u8840\u5727\u306e\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>: NMDA\u53d7\u5bb9\u4f53\u306e\u8abf\u7bc0\u3092\u901a\u3058\u3066\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u6291\u5236\u3057\u3001\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u3092\u6301\u3064\u3002\u7dd1\u8449\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u985e\u3001\u5168\u7c92\u7a40\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>: \u708e\u75c7\u53cd\u5fdc\u3092\u6291\u5236\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069\uff09\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>: \u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u3002\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>L-\u30c6\u30a2\u30cb\u30f3<\/strong>: \u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001\u8133\u306e\u30a2\u30eb\u30d5\u30a1\u6ce2\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u306e\u6700\u9069\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306e\u8cea\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u6c7a\u5b9a\u7684\u306b\u91cd\u8981\u3067\u3059\u3002\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u4ee5\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u901a\u3058\u3066\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u9593\u306e\u9069\u5207\u306a\u8840\u5727\u4f4e\u4e0b\uff08\u30c7\u30a3\u30c3\u30d4\u30f3\u30b0\uff09\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u9069\u5207\u306a\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u65e5\u5185\u30ea\u30ba\u30e0\u306e\u6b63\u5e38\u5316<\/li>\n\n\n\n<li>\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u6642\u9593\u30927\uff5e8\u6642\u9593\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u309218\uff5e20\u2103\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u5b8c\u5168\u306a\u6697\u95c7\u3067\u7720\u308b\uff08\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\uff09<\/li>\n\n\n\n<li>\u5c31\u5bdd\u306e2\u6642\u9593\u524d\u304b\u3089\u30b9\u30af\u30ea\u30fc\u30f3\u4f7f\u7528\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u307e\u3068\u3081\uff1a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3067\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306f\u3001\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u73fe\u8c61\u3067\u306f\u306a\u304f\u3001\u8907\u96d1\u306a\u795e\u7d4c\u5185\u5206\u6ccc\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u57fa\u3065\u304f\u91cd\u8981\u306a\u5065\u5eb7\u8ab2\u984c\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f\u77e5\u898b\u3092\u307e\u3068\u3081\u308b\u3068\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u6027\u5316\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u5897\u52a0\u3092\u901a\u3058\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u7ba1\u306e\u69cb\u9020\u7684\u5909\u5316\u3068\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9ad8\u8840\u5727\u306e\u56fa\u5b9a\u5316\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li>\u5f90\u547c\u5438\u6cd5\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3001\u97f3\u697d\u7642\u6cd5\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u306e\u6700\u9069\u5316\u3001\u7cbe\u5bc6\u306b\u8a08\u753b\u3055\u308c\u305f\u904b\u52d5\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306a\u3069\u306e\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u8840\u5727\u7ba1\u7406\u306b\u52b9\u679c\u7684\u3067\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u79d1\u5b66\u7684\u77e5\u898b\u306b\u57fa\u3065\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6226\u7565\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6700\u5f8c\u306b\u5f37\u8abf\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u85ac\u7269\u7642\u6cd5\u306e\u4ee3\u66ff\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u7dcf\u5408\u7684\u306a\u9ad8\u8840\u5727\u7ba1\u7406\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>American Heart Association. &#8220;Managing Stress to Control High Blood Pressure&#8221; <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-stress-to-control-high-blood-pressure\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-stress-to-control-high-blood-pressure<\/a><\/li>\n\n\n\n<li>Thayer JF, et al. &#8220;Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research \u2013 Recommendations for Experiment Planning, Data Analysis, and Data Reporting&#8221; Front Psychol. 2017 Feb 20;8:213.\u3000<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00213\/full\">https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00213\/full<\/a><\/li>\n\n\n\n<li>Qiongshan Chen, et al. &#8220;Effect of mindfulness-based interventions on people with prehypertension or hypertension: a systematic review and meta-analysis of randomized controlled trials&#8221; ,&nbsp;<em>BMC Cardiovascular Disorders<\/em>&nbsp;volume&nbsp;24,article&nbsp;number:&nbsp;104&nbsp;(2024)&nbsp;<a href=\"https:\/\/bmccardiovascdisord.biomedcentral.com\/articles\/10.1186\/s12872-024-03746-w\">https:\/\/bmccardiovascdisord.biomedcentral.com\/articles\/10.1186\/s12872-024-03746-w<\/a><\/li>\n\n\n\n<li>World Health Organization (WHO). &#8220;WHO Guidelines on Physical Activity and Sedentary Behaviour.&#8221; Geneva: WHO Press, 2020. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\">https:\/\/www.who.int\/publications\/i\/item\/9789240015128<\/a><\/li>\n\n\n\n<li>C A Ray, et al. &#8220;Sympathetic Neural Adaptations to Exercise Training in Humans: Insights from Microneurography.&#8221; Med Sci Sports Exerc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Med+Sci+Sports+Exerc%22%5Bjour%5D&amp;sort=date&amp;sort_order=desc\"><\/a>.&nbsp;1998 Mar;30(3):387-  <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1566070222000601\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9526884\/<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76e3\u4fee<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u938c\u5f62\u535a\u5c55\u3000\u682a\u5f0f\u4f1a\u793eEN\u3000\u4ee3\u8868\u53d6\u7de0\u5f79\u517cCEO\u3001\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a \u7406\u4e8b\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c02\u9580\u79d1\u76ee<\/strong>\u3000\u6551\u6025\u30fb\u5730\u57df\u533b\u7642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6240\u5c5e\u30fb\u8cc7\u683c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u6551\u6025\u533b\u5b66\u4f1a<\/li>\n\n\n\n<li>\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u6240\u5c5e<\/li>\n\n\n\n<li>\u793e\u4f1a\u533b\u5b66\u7cfb\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b<\/li>\n\n\n\n<li>\u56fd\u969b\u7dca\u6025\u63f4\u52a9\u968a\u30fb\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0<\/li>\n\n\n\n<li>ICLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u6551\u547d\u6551\u6025\u5bfe\u5fdc)<\/li>\n\n\n\n<li>ABLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u71b1\u50b7\u521d\u671f\u5bfe\u5fdc)<\/li>\n\n\n\n<li>Emergo Train System \u30b7\u30cb\u30a2\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc(\u707d\u5bb3\u533b\u7642\u8a13\u7df4\u4f01\u753b\u30fb\u904b\u55b6)<\/li>\n\n\n\n<li>FCCS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u96c6\u4e2d\u6cbb\u7642\u5bfe\u5fdc)<\/li>\n\n\n\n<li>MCLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u591a\u6570\u50b7\u75c5\u8005\u5bfe\u5fdc)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u5b9f\u7e3e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cir.nii.ac.jp\/crid\/1521417754960648320\"><strong>\u707d\u5bb3\u533b\u7642\u6551\u8b77\u8a13\u7df4\u306e\u79d1\u5b66\u7684\u89e3\u6790\u306b\u57fa\u3065\u304f\u90fd\u5e02\u6e1b\u707d\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5275\u9020\u306b\u95a2\u3059\u308b\u7814\u7a76\u958b\u767a<\/strong><\/a>\u3000\u4f50\u3005\u6728 \u4eae,\u6b66\u7530 \u5b97\u548c,\u5185\u7530 \u5eb7\u592a\u90ce,\u4e0a\u6749 \u6cf0\u9686,\u938c\u5f62 \u535a\u5c55,\u5ddd\u5cf6 \u7406\u6075,\u9ed2\u5d8b \u667a\u7f8e,\u6c5f\u5ddd \u9999\u5948,\u4f9d\u7530 \u80b2\u58eb,\u592a\u7530 \u7965\u4e00 \u6551\u6025\u533b\u5b66 = The Japanese journal of acute medicine 41 (1), 107-112, 2017-01<\/li>\n\n\n\n<li>\u57fa\u790e\u81ea\u6cbb\u4f53\u306b\u3088\u308b\u4e92\u52a9\u3092\u6d3b\u7528\u3057\u305f\u707d\u5bb3\u6642\u8981\u63f4\u8b77\u8005\u5bfe\u7b56 : Edutainment\u30fbMedutainment\u3067\u5275\u308b\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u529b\u3000\u938c\u5f62\u535a\u5c55, \u4e2d\u6751\u6d0b \u6176\u61c9\u7fa9\u587e\u5927\u5b66\u5927\u5b66\u9662\u7d4c\u55b6\u7ba1\u7406\u7814\u7a76\u79d1 \u4fee\u58eb\u8ad6\u6587 2016<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30c7\u30a3\u30a2\u51fa\u6f14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30b8\u30c6\u30ec\u30d3 \u300e\u30a4\u30c3\u30c8\u300f\u300e\u3081\u3056\u307e\u30578\u300f<\/li>\n\n\n\n<li>\u5171\u540c\u901a\u4fe1<\/li>\n\n\n\n<li>\u30e1\u30c7\u30a3\u30ab\u30eb\u30b8\u30e3\u30d1\u30f3\u3000\u306a\u3069\u591a\u6570<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SNS\u30e1\u30c7\u30a3\u30a2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Youtube\u3000Dr.\u938c\u5f62\u306e\u6b63\u3057\u3044\u533b\u7642\u30ca\u30d3\u3000<a href=\"https:\/\/www.youtube.com\/@Dr.kamagata\">https:\/\/www.youtube.com\/@Dr.kamagata<\/a><\/li>\n\n\n\n<li>X\uff08twitter)<a href=\"https:\/\/x.com\/Hiro_MD_MBA\"> https:\/\/x.com\/Hiro_MD_MBA<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u9023\u30ea\u30f3\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u682a\u5f0f\u4f1a\u793eEN<a href=\"https:\/\/www.med-pro.jp\/en\/\"> https:\/\/www.med-pro.jp\/en\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a\u3000<a href=\"https:\/\/wellness.or.jp\/kihokai\/\">https:\/\/wellness.or.jp\/kihokai\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u793e\u4f1a\u3092\u751f\u304d\u308b\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u3001\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":86,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[5,8],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-5","tag-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":3,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}