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class=\"wp-block-list\">\n<li><strong>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\uff08RAAS\uff09\u306e\u6291\u5236<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u5faa\u74b0\u6539\u5584\u306f\u3001\u814e\u81d3\u3067\u306e\u30ec\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u7d50\u679c\u7684\u306b\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u3068\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u518d\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u6291\u5236\u306f\u8840\u5727\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306e\u6e1b\u5c11<\/strong>\uff1a\u6162\u6027\u708e\u75c7\u306f\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30fb\u9032\u884c\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001CRP\uff08C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\uff09\u3001IL-6\uff08\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f36\uff09\u3001TNF-\u03b1\uff08\u816b\u760d\u58ca\u6b7b\u56e0\u5b50\u03b1\uff09\u306a\u3069\u306e\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u53ce\u7e2e\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u4f9d\u5b58\u3057\u306a\u3044\u7d4c\u8def\u3067\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u53d6\u308a\u8fbc\u307f\u3092\u4fc3\u9032\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u306e\u611f\u53d7\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306f\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6b63\u5e38\u5316\u3068\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u6cc4\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u3001\u8840\u5727\u4f4e\u4e0b\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584<\/strong>\uff1a\u5b9a\u671f\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u5897\u52a0\u3055\u305b\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b\u3057\u3001\u9577\u671f\u7684\u306a\u8840\u5727\u7ba1\u7406\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">2.1 \u9069\u5207\u306a\u983b\u5ea6\u3068\u6642\u9593<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u983b\u5ea6<\/strong>\uff1a\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA, 2020\uff09\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u3092\u542b\u3080\u6210\u4eba\u306b\u5bfe\u3057\u3066\u90315\uff5e7\u56de\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u884c\u3046\u3053\u3068\u3067\u3001\u904b\u52d5\u5f8c\u306e\u4e00\u904e\u6027\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\uff08\u30dd\u30b9\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30cf\u30a4\u30dd\u30c6\u30f3\u30b7\u30e7\u30f3\uff09\u304c\u7d2f\u7a4d\u3057\u3001\u5b89\u9759\u6642\u8840\u5727\u306e\u9577\u671f\u7684\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u7d99\u7d9a\u6642\u9593<\/strong>\uff1a\u7c73\u56fd\u5fc3\u81d3\u75c5\u5b66\u4f1a\u8a8c\uff08JACC, 2021\uff09\u306b\u3088\u308b\u3068\u30011\u56de\u3042\u305f\u308a30\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u300110\u5206\u00d73\u56de\u306e\u3088\u3046\u306a\u5206\u5272\u65b9\u5f0f\u3067\u3082\u540c\u7b49\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u300c10\u5206\u30eb\u30fc\u30eb\u300d\u306f\u7d99\u7d9a\u7387\u306e\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u6b69\u6570<\/strong>\uff1a\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO, 2021\uff09\u306e\u63a8\u5968\u3067\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u76ee\u6a19\u6b69\u6570\u306f1\u65e57,000\uff5e10,000\u6b69\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9ad8\u9f62\u8005\u3084\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u306f\u3001\u307e\u305a3,000\uff5e5,000\u6b69\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6bb5\u968e\u7684\u306a\u9032\u884c<\/strong>\uff1a\u521d\u5fc3\u8005\u306f\u90313\u56de\u3001\u540420\u5206\u304b\u3089\u59cb\u3081\u30012\u9031\u9593\u3054\u3068\u306b\u983b\u5ea6\u3068\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.2 \u9069\u5207\u306a\u5f37\u5ea6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u5f37\u5ea6\u306e\u76ee\u5b89<\/strong>\uff1a\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO\u2082max\uff09\u306e50\uff5e70\uff05\u306b\u76f8\u5f53\u3059\u308b\u4e2d\u5f37\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3001\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3068\u5b89\u5168\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u304b\u3089\u6700\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u5f37\u5ea6\u3067\u306f\u300c\u3084\u3084\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u300d\u3067\u3001\u4f1a\u8a71\u306f\u53ef\u80fd\u3067\u3059\u304c\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\u72b6\u614b\uff08\u30c8\u30fc\u30af\u30c6\u30b9\u30c8\uff09\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u5fc3\u62cd\u6570\u306e\u8a08\u7b97<\/strong>\uff1a\u4e2d\u5f37\u5ea6\u904b\u52d5\u306e\u76ee\u6a19\u5fc3\u62cd\u6570\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7c21\u6613\u7684\u306a\u8a08\u7b97\u5f0f\u306f\u300c(220\uff0d\u5e74\u9f62)\u00d7(0.5\uff5e0.7)\u300d\u3067\u3059\u3002\u4f8b\u3048\u307060\u6b73\u306e\u5834\u5408\u3001(220-60)\u00d70.5\uff5e0.7 = 80\uff5e112 bpm\u304c\u76ee\u6a19\u7bc4\u56f2\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08Borg\u30b9\u30b1\u30fc\u30eb\uff09<\/strong>\uff1a\u5fc3\u62cd\u8a08\u304c\u306a\u304f\u3066\u3082\u30010\uff5e20\u306eBorg\u30b9\u30b1\u30fc\u30eb\u306712\uff5e14\uff08\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\uff09\u304c\u9069\u5207\u306a\u5f37\u5ea6\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u5f37\u5ea6\u306f\u3001\u300c\u6b69\u3044\u3066\u3044\u3066\u5c11\u3057\u6c57\u3070\u3080\u304c\u3001\u82e6\u3057\u304f\u306a\u3044\u300d\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6b69\u884c\u901f\u5ea6\u306e\u76ee\u5b89<\/strong>\uff1a\u4e00\u822c\u7684\u306b\u3001\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u76ee\u5b89\u306f\u5206\u901f70\uff5e100m\uff08\u6642\u901f4\uff5e6km\uff09\u7a0b\u5ea6\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u4f53\u529b\u3084\u5e74\u9f62\u306b\u5fdc\u3058\u3066\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.3 \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d3b\u7528<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c8\u30b3\u30eb<\/strong>\uff1aJAMA\uff082016\uff09\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u30013\u5206\u9593\u306e\u901f\u6b69\uff08\u3084\u3084\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\uff09\u30683\u5206\u9593\u306e\u901a\u5e38\u6b69\u884c\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u304c\u3001\u540c\u3058\u6642\u9593\u306e\u9023\u7d9a\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u5727\u4f4e\u4e0b\u3078\u306e\u512a\u4f4d\u6027<\/strong>\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u4e00\u5b9a\u30da\u30fc\u30b9\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u7d042mmHg\u5927\u304d\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3084\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u52b9\u679c\u3082\u9ad8\u304f\u3001\u540c\u3058\u6642\u9593\u3067\u3088\u308a\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u65b9\u6cd5\u306e\u4f8b<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff085\u5206\u9593\u306e\u666e\u901a\u6b69\u884c\uff09<\/li>\n\n\n\n<li>3\u5206\u9593\u306e\u901f\u6b69\uff0b3\u5206\u9593\u306e\u901a\u5e38\u6b69\u884c\u30923\uff5e5\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff085\u5206\u9593\u306e\u3086\u3063\u304f\u308a\u6b69\u884c\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9ad8\u9f62\u8005\u3084\u4f53\u529b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u5411\u3051\u306e\u8abf\u6574<\/strong>\uff1a1\u5206\u9593\u306e\u901f\u6b69\uff0b3\u5206\u9593\u306e\u901a\u5e38\u6b69\u884c\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u901f\u6b69\u3068\u901a\u5e38\u6b69\u884c\u306e\u6bd4\u7387\u3084\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u901f\u6b69\u306e\u969b\u306b\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u5f37\u5ea6\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3068\u6e96\u5099<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">3.1 \u52b9\u7387\u7684\u304b\u3064\u5b89\u5168\u306a\u6b69\u304d\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u59ff\u52e2\u306e\u57fa\u672c<\/strong>\uff1a\u80cc\u7b4b\u3092\u81ea\u7136\u306b\u4f38\u3070\u3057\u3001\u984e\u3092\u5f15\u304d\u3001\u8996\u7dda\u306f15\uff5e20m\u5148\u3092\u898b\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u306b\u3088\u308a\u3001\u810a\u67f1\u304c\u9069\u5207\u306b\u652f\u3048\u3089\u308c\u3001\u547c\u5438\u3082\u6df1\u304f\u306a\u308a\u307e\u3059\u3002\u732b\u80cc\u3084\u524d\u50be\u59ff\u52e2\u306f\u907f\u3051\u3001\u91cd\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8db3\u306e\u52d5\u304d<\/strong>\uff1a\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3001\u8db3\u306e\u5916\u5074\u3092\u901a\u3063\u3066\u89aa\u6307\u3067\u5730\u9762\u3092\u8e74\u308b\u3088\u3046\u306b\u3057\u307e\u3059\uff08\u30d2\u30fc\u30eb\u30fb\u30c8\u30a5\u30fc\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u3002\u3053\u306e\u6b69\u884c\u30d1\u30bf\u30fc\u30f3\u306f\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u8db3\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u3001\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6b69\u5e45\u3068\u6b69\u8abf<\/strong>\uff1a\u6b69\u5e45\u306f\u81ea\u7136\u306a\u7bc4\u56f2\u3067\u5c11\u3057\u5927\u304d\u3081\u306b\u3068\u308a\u3001\u6b69\u8abf\uff08\u30b1\u30a4\u30c7\u30f3\u30b9\uff09\u306f1\u5206\u9593\u306b110\uff5e120\u6b69\u7a0b\u5ea6\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u5c0f\u523b\u307f\u306a\u6b69\u884c\u3088\u308a\u3082\u3001\u9069\u5ea6\u306a\u6b69\u5e45\u3067\u6b69\u304f\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3044\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8155\u306e\u632f\u308a<\/strong>\uff1a\u8098\u3092\u7d0490\u5ea6\u306b\u66f2\u3052\u3001\u8155\u3092\u524d\u5f8c\u306b\u7a4d\u6975\u7684\u306b\u632f\u308a\u307e\u3059\u3002\u8155\u306e\u632f\u308a\u306f\u6b69\u884c\u306e\u30ea\u30ba\u30e0\u3092\u4f5c\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u5354\u8abf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u80a9\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u80f8\u3092\u958b\u304f\u3053\u3068\u3067\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.2 \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u91cd\u8981\u6027<\/strong>\uff1a\u6025\u306b\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u30025\u5206\u9593\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6b69\u884c\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5faa\u74b0\u7cfb\u3092\u5f90\u3005\u306b\u6d3b\u6027\u5316\u3055\u305b\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u307e\u3059\uff1a\n<ul class=\"wp-block-list\">\n<li>\u8db3\u9996\u56de\u3057\uff08\u5404\u65b9\u541110\u56de\u305a\u3064\uff09<\/li>\n\n\n\n<li>\u819d\u306e\u5c48\u4f38\u904b\u52d5\uff0810\uff5e15\u56de\uff09<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\uff0810\u56de\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li>\u80a9\u56de\u3057\uff08\u524d\u5f8c\u540410\u56de\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong>\uff1a\u904b\u52d5\u5f8c\u306b\u6025\u306b\u6b62\u307e\u308b\u3068\u3001\u8840\u6db2\u304c\u4e0b\u80a2\u306b\u30d7\u30fc\u30eb\u3057\u3001\u3081\u307e\u3044\u3084\u8840\u5727\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30025\u5206\u9593\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c\u306e\u5f8c\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u309230\u79d2\u305a\u3064\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u8178\u8170\u7b4b\u3068\u5927\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u80cc\u4e2d\u3068\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u547c\u5438\u6cd5\u306e\u6d3b\u7528<\/strong>\uff1a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u6642\u306b\u3001\u9f3b\u304b\u30895\u79d2\u304b\u3051\u3066\u5438\u3044\u3001\u53e3\u304b\u30897\u79d2\u304b\u3051\u3066\u5410\u304f\u6df1\u547c\u5438\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.3 \u5b89\u5168\u306b\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\u88dc\u7d66\u306e\u6226\u7565<\/strong>\uff1a\u8131\u6c34\u306f\u8840\u6db2\u6fc3\u5ea6\u3092\u9ad8\u3081\u3001\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u524d\u306b200ml\u7a0b\u5ea6\u300130\u5206\u3054\u3068\u306b150\uff5e200ml\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u6691\u3044\u65e5\u3084\u9577\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u9069\u5ea6\u306a\u96fb\u89e3\u8cea\uff08\u7279\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\uff09\u3092\u542b\u3080\u98f2\u6599\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u3078\u306e\u914d\u616e<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u6e29\u591a\u6e7f\u74b0\u5883\uff08\u6c17\u6e2928\u5ea6\u4ee5\u4e0a\u3001\u6e7f\u5ea670%\u4ee5\u4e0a\uff09\u3067\u306f\u3001\u65e9\u671d\u3084\u5915\u65b9\u306b\u6642\u9593\u3092\u305a\u3089\u3057\u3001\u5f37\u5ea6\u309270%\u7a0b\u5ea6\u306b\u6291\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5bd2\u51b7\u74b0\u5883\uff08\u6c17\u6e295\u5ea6\u4ee5\u4e0b\uff09\u3067\u306f\u3001\u5341\u5206\u306a\u9632\u5bd2\u3068\u9577\u3081\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002\u5bd2\u51b7\u523a\u6fc0\u306b\u3088\u308b\u8840\u7ba1\u53ce\u7e2e\u306f\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u5927\u6c17\u6c5a\u67d3\u306e\u8457\u3057\u3044\u65e5\u306f\u5c4b\u5185\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u304b\u3001\u6d3b\u52d5\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u670d\u85ac\u4e2d\u306e\u6ce8\u610f\u70b9<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u03b2\u906e\u65ad\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08Borg\u30b9\u30b1\u30fc\u30eb\uff09\u3092\u6307\u6a19\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5229\u5c3f\u85ac\u670d\u7528\u4e2d\u306f\u8131\u6c34\u306b\u7279\u306b\u6ce8\u610f\u3057\u3001\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u7684\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u670d\u7528\u76f4\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u907f\u3051\u3001\u670d\u85ac\u304b\u30891\uff5e2\u6642\u9593\u7a7a\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u3068\u306e\u76f8\u8ac7<\/strong>\uff1a\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\n<ul class=\"wp-block-list\">\n<li>\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\uff08180\/110mmHg\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u4e0d\u5b89\u5b9a\u306a\u72ed\u5fc3\u75c7\u3084\u6700\u8fd1\u306e\u5fc3\u7b4b\u6897\u585e\u306e\u65e2\u5f80<\/li>\n\n\n\n<li>\u672a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u95a2\u7bc0\u75be\u60a3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">4.1 \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a\u3068\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0<\/strong>\uff1a\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3001\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002\u76ee\u6a19\u306f\u300cSMART\u300d\uff08Specific, Measurable, Achievable, Relevant, Time-bound\uff09\u306e\u539f\u5247\u306b\u57fa\u3065\u3044\u3066\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u300c3\u30f6\u6708\u9593\u3067\u6bce\u65e57,000\u6b69\u3092\u9054\u6210\u3057\u3001\u53ce\u7e2e\u671f\u8840\u5727\u30925mmHg\u4e0b\u3052\u308b\u300d\u306a\u3069\u306e\u5177\u4f53\u7684\u306a\u76ee\u6a19\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u3092\u8a98\u3063\u3066\u4e00\u7dd2\u306b\u6b69\u304f<\/li>\n\n\n\n<li>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u9032\u6357\u3092\u5171\u6709\u3059\u308b<\/li>\n\n\n\n<li>\u30c1\u30e3\u30ea\u30c6\u30a3\u30a6\u30a9\u30fc\u30af\u306a\u3069\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u306e\u5de5\u592b<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u5b63\u7bc0\u3084\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u3088\u3046\u3001\u5ba4\u5185\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u666f\u8272\u306e\u826f\u3044\u30eb\u30fc\u30c8\u3092\u9078\u3073\u3001\u8996\u899a\u7684\u306a\u697d\u3057\u307f\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u304a\u6c17\u306b\u5165\u308a\u306e\u97f3\u697d\u3084\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u8074\u304d\u306a\u304c\u3089\u6b69\u304f<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\uff08\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3001\u5c11\u3057\u9060\u3044\u99d0\u8eca\u5834\u306e\u5229\u7528\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7fd2\u6163\u5316\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u6642\u9593\u5e2f\u306b\u6bce\u65e5\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b<\/li>\n\n\n\n<li>\u65e2\u5b58\u306e\u7fd2\u6163\uff08\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u5f8c\u306a\u3069\uff09\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d10\u3065\u3051\u308b<\/li>\n\n\n\n<li>\u300c2\u5206\u30eb\u30fc\u30eb\u300d\u3092\u6d3b\u7528\u3059\u308b\uff08\u59cb\u3081\u308b\u306e\u306b2\u5206\u4ee5\u4e0a\u304b\u304b\u3089\u306a\u3044\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u59cb\u3081\u308b\uff09<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ea\u30fc\u30ad\u30f3\u30b0\uff08\u9023\u7d9a\u9054\u6210\u8a18\u9332\uff09\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.2 \u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3055\u308c\u305f\u9577\u671f\u7684\u5065\u5eb7\u52b9\u679c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/strong>\uff1a\u7c73\u56fd\u5fc3\u81d3\u75c5\u5b66\u4f1a\u8a8c\uff08JACC, 2020\uff09\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u9031150\u5206\u4ee5\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u4eba\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c25\uff05\u4f4e\u6e1b\u3057\u307e\u3059\u3002\u7279\u306b\u30011\u65e58,000\u6b69\u4ee5\u4e0a\u6b69\u304f\u4eba\u3067\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u7d0430\uff05\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6301\u7d9a\u7684\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/strong>\uff1a\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA, 2020\uff09\u306e\u5206\u6790\u3067\u306f\u3001\u5b9a\u671f\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u53ce\u7e2e\u671f\u8840\u5727\u306e\u5e73\u5747\u4f4e\u4e0b\u306f4\uff5e8mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067\u306f2\uff5e4mmHg\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u306f\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u60a3\u8005\u3067\u7279\u306b\u9855\u8457\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/strong>\uff1a\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306e\u30e1\u30bf\u5206\u6790\u306b\u3088\u308b\u3068\u3001\u9031150\u5206\u4ee5\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7dcf\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u7d0420%\u4f4e\u6e1b\u3055\u305b\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6b69\u884c\u901f\u5ea6\u304c\u901f\u3044\u4eba\uff08\u6642\u901f5.6km\u4ee5\u4e0a\uff09\u3067\u306f\u3001\u3053\u306e\u4fdd\u8b77\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4fdd\u8b77<\/strong>\uff1a\u5b9a\u671f\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6d77\u99ac\u306e\u5bb9\u7a4d\u6e1b\u5c11\u3092\u6291\u5236\u3057\u3001\u5b9f\u884c\u6a5f\u80fd\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3057\u307e\u3059\u3002\u90313\u56de\u300140\u5206\u4ee5\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u9ad8\u9f62\u8005\u3067\u306f\u3001\u8a8d\u77e5\u75c7\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7d0430%\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u5065\u5eb7\u3078\u306e\u597d\u5f71\u97ff<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u5897\u52a0\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u6e1b\u5c11\u306f\u3001\u3046\u3064\u75c7\u72b6\u3092\u7d0430%\u8efd\u6e1b\u3057\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u7136\u74b0\u5883\u3067\u306e\u300c\u68ee\u6797\u6d74\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3067\u306f\u3001\u3053\u306e\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u3001\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\u306e\u6291\u5236\u306a\u3069\u3001\u8907\u5408\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u901a\u3058\u3066\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u304c\u85ac\u7269\u7642\u6cd5\u3068\u76f8\u88dc\u7684\u306b\u50cd\u304d\u3001\u964d\u5727\u85ac\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u90315\uff5e7\u56de\u30011\u56de30\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u30013\u5206\u9593\u306e\u901f\u6b69\u30683\u5206\u9593\u306e\u901a\u5e38\u6b69\u884c\u3092\u4ea4\u4e92\u306b\u884c\u3046\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u540c\u3058\u6642\u9593\u3067\u3088\u308a\u5927\u304d\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u3092\u610f\u8b58\u3057\u3001\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3084\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u500b\u4eba\u306e\u72b6\u614b\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u3081\u3066\u3001\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u7bc9\u304d\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>American Heart Association (AHA). (2021). Physical Activity as a Critical Component of First-Line Treatment for Elevated Blood Pressure or Cholesterol: Who, What, and How?\u3000<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000196\">https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000196<\/a><\/li>\n\n\n\n<li>World Health Organization (WHO). (2021). Physical Activity Guidelines. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\">https:\/\/www.who.int\/publications\/i\/item\/9789240015128<\/a><\/li>\n\n\n\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff08JSH2019\uff09. (2019). \u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019. <a href=\"https:\/\/www.jpnsh.jp\/guideline.html\">https:\/\/www.jpnsh.jp\/guideline.html<\/a><\/li>\n\n\n\n<li>Gleeson M, et al. (2004). Exercise, nutrition and immune function. Journal of Sports Sciences, 22(1), 115-125. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14971434\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14971437\/<\/a><\/li>\n\n\n\n<li>Green DJ, et al. (2017). Vascular Adaptation to Exercise in Humans: Role of Hemodynamic Stimuli. Physiological Reviews, 97(2), 495-528. <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00014.2016\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00014.2016<\/a><\/li>\n\n\n\n<li>Cornelissen VA &amp; Smart NA. (2013). Exercise training for blood pressure: a systematic review and meta-analysis. Journal of the American Heart Association, 2(1), e004473. <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.112.004473\">https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.112.004473<\/a><\/li>\n\n\n\n<li>Miyashita M, et al. (2008). Accumulating short bouts of brisk walking reduces postprandial plasma triacylglycerol concentrations and resting blood pressure in healthy young men. American Journal of Clinical Nutrition, \u00a02008 Nov;88(5):1225-31.\u00a0\u3000<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18996856\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18996856\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76e3\u4fee<\/strong><\/h2>\n\n\n\n<p>\u938c\u5f62\u535a\u5c55\u3000\u682a\u5f0f\u4f1a\u793eEN\u3000\u4ee3\u8868\u53d6\u7de0\u5f79\u517cCEO\u3001\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a \u7406\u4e8b\u9577<\/p>\n\n\n\n<p><strong>\u5c02\u9580\u79d1\u76ee<\/strong>\u3000\u6551\u6025\u30fb\u5730\u57df\u533b\u7642<\/p>\n\n\n\n<p><strong>\u6240\u5c5e\u30fb\u8cc7\u683c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u6551\u6025\u533b\u5b66\u4f1a<\/li>\n\n\n\n<li>\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u6240\u5c5e<\/li>\n\n\n\n<li>\u793e\u4f1a\u533b\u5b66\u7cfb\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b<\/li>\n\n\n\n<li>\u56fd\u969b\u7dca\u6025\u63f4\u52a9\u968a\u30fb\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0<\/li>\n\n\n\n<li>ICLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u6551\u547d\u6551\u6025\u5bfe\u5fdc)<\/li>\n\n\n\n<li>ABLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u71b1\u50b7\u521d\u671f\u5bfe\u5fdc)<\/li>\n\n\n\n<li>Emergo Train System \u30b7\u30cb\u30a2\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc(\u707d\u5bb3\u533b\u7642\u8a13\u7df4\u4f01\u753b\u30fb\u904b\u55b6)<\/li>\n\n\n\n<li>FCCS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u96c6\u4e2d\u6cbb\u7642\u5bfe\u5fdc)<\/li>\n\n\n\n<li>MCLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u591a\u6570\u50b7\u75c5\u8005\u5bfe\u5fdc)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u5b9f\u7e3e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cir.nii.ac.jp\/crid\/1521417754960648320\"><strong>\u707d\u5bb3\u533b\u7642\u6551\u8b77\u8a13\u7df4\u306e\u79d1\u5b66\u7684\u89e3\u6790\u306b\u57fa\u3065\u304f\u90fd\u5e02\u6e1b\u707d\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5275\u9020\u306b\u95a2\u3059\u308b\u7814\u7a76\u958b\u767a<\/strong><\/a>\u3000\u4f50\u3005\u6728 \u4eae,\u6b66\u7530 \u5b97\u548c,\u5185\u7530 \u5eb7\u592a\u90ce,\u4e0a\u6749 \u6cf0\u9686,\u938c\u5f62 \u535a\u5c55,\u5ddd\u5cf6 \u7406\u6075,\u9ed2\u5d8b \u667a\u7f8e,\u6c5f\u5ddd \u9999\u5948,\u4f9d\u7530 \u80b2\u58eb,\u592a\u7530 \u7965\u4e00 \u6551\u6025\u533b\u5b66 = The Japanese journal of acute medicine 41 (1), 107-112, 2017-01<\/li>\n\n\n\n<li>\u57fa\u790e\u81ea\u6cbb\u4f53\u306b\u3088\u308b\u4e92\u52a9\u3092\u6d3b\u7528\u3057\u305f\u707d\u5bb3\u6642\u8981\u63f4\u8b77\u8005\u5bfe\u7b56 : Edutainment\u30fbMedutainment\u3067\u5275\u308b\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u529b\u3000\u938c\u5f62\u535a\u5c55, \u4e2d\u6751\u6d0b \u6176\u61c9\u7fa9\u587e\u5927\u5b66\u5927\u5b66\u9662\u7d4c\u55b6\u7ba1\u7406\u7814\u7a76\u79d1 \u4fee\u58eb\u8ad6\u6587 2016<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30e1\u30c7\u30a3\u30a2\u51fa\u6f14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30b8\u30c6\u30ec\u30d3 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href=\"https:\/\/wellness.or.jp\/kihokai\/\">https:\/\/wellness.or.jp\/kihokai\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u305d\u306e\u624b\u8efd\u3055\u3068\u5b89\u5168\u6027\u304b\u3089\u3001\u9ad8\u8840\u5727 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