{"id":26,"date":"2025-03-03T10:00:38","date_gmt":"2025-03-03T01:00:38","guid":{"rendered":"https:\/\/med-pro.jp\/media\/htn\/?p=26"},"modified":"2025-03-13T16:10:20","modified_gmt":"2025-03-13T07:10:20","slug":"%e9%ab%98%e8%a1%80%e5%9c%a7%e3%81%a8%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%81%ae%e9%96%a2%e4%bf%82%ef%bd%9c%e3%81%a9%e3%81%ae%e8%a6%81%e5%9b%a0%e3%81%8c%e5%bd%b1%e9%9f%bf%e3%81%99%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/med-pro.jp\/media\/htn\/?p=26","title":{"rendered":"\u9ad8\u8840\u5727\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u95a2\u4fc2\uff5c\u3069\u306e\u8981\u56e0\u304c\u5f71\u97ff\u3059\u308b\uff1f"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h1>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u6700\u3082\u4e00\u822c\u7684\u306a\u6162\u6027\u75be\u60a3\u306e\u4e00\u3064\u3067\u3042\u308a\u3001<strong>\u907a\u4f1d\u8981\u56e0\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u767a\u75c7\u30fb\u9032\u884c\u306b\u5927\u304d\u304f\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u6570\u591a\u304f\u306e\u5927\u898f\u6a21\u81e8\u5e8a\u7814\u7a76\u306b\u3088\u3063\u3066\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u98df\u751f\u6d3b\u3001\u904b\u52d5\u7fd2\u6163\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u306e\u65e5\u5e38\u7684\u306a\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u304c\u3001\u8840\u5727\u5024\u306e\u4e0a\u6607\u3084\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u8981\u56e0\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u9069\u5207\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u52b9\u679c\u7684\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<p>1. \u9ad8\u8840\u5727\u306e\u4e3b\u306a\u751f\u6d3b\u7fd2\u6163\u30ea\u30b9\u30af\u8981\u56e0<\/p>\n\n\n\n<p>2. \u98df\u751f\u6d3b\u3068\u8840\u5727\u306e\u95a2\u4fc2<\/p>\n\n\n\n<p>(1) \u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u3068\u9ad8\u8840\u5727\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n\n\n\n<p>(2) \u91ce\u83dc\u30fb\u679c\u7269\u30fb\u30ab\u30ea\u30a6\u30e0\u306e\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528<\/p>\n\n\n\n<p>(3) \u5730\u4e2d\u6d77\u98df\u30fbDASH\u98df\u306a\u3069\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/p>\n\n\n\n<p>3. \u904b\u52d5\u4e0d\u8db3\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u52b9\u679c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5<\/p>\n\n\n\n<p>(1) \u6709\u9178\u7d20\u904b\u52d5\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n\n\n\n<p>(2) 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class=\"wp-block-list\">\n<li><strong>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/strong>\uff08\u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u3001\u91ce\u83dc\u30fb\u679c\u7269\u4e0d\u8db3\u3001\u52a0\u5de5\u98df\u54c1\u306e\u904e\u5270\u6442\u53d6\uff09<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e0d\u8db3\u30fb\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b<\/strong>\uff08\u8840\u7ba1\u5f3e\u529b\u6027\u306e\u4f4e\u4e0b\u3001\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u3001\u4f53\u91cd\u5897\u52a0\uff09<\/li>\n\n\n\n<li><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d<\/strong>\uff08\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u904e\u5270\u6d3b\u6027\u5316\u3001\u8840\u7ba1\u53ce\u7e2e\u4fc3\u9032\uff09<\/li>\n\n\n\n<li><strong>\u904e\u5270\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<\/strong>\uff08\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u306e\u6d3b\u6027\u5316\u3001\u8840\u7ba1\u53ce\u7e2e\u4f5c\u7528\uff09<\/li>\n\n\n\n<li><strong>\u55ab\u7159\u7fd2\u6163<\/strong>\uff08\u8840\u7ba1\u5185\u76ae\u969c\u5bb3\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u5897\u52a0\u3001\u52d5\u8108\u786c\u5316\u4fc3\u9032\uff09<\/li>\n\n\n\n<li><strong>\u7761\u7720\u306e\u8cea\u30fb\u91cf\u306e\u4f4e\u4e0b<\/strong>\uff08\u4ea4\u611f\u795e\u7d4c\u6d3b\u6027\u5316\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\uff09<\/li>\n\n\n\n<li><strong>\u80a5\u6e80\u30fb\u5185\u81d3\u8102\u80aa\u84c4\u7a4d<\/strong>\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u6d3b\u6027\u5316\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u8981\u56e0\u306f\u4e92\u3044\u306b\u95a2\u9023\u3057\u5408\u3044\u3001\u8840\u5727\u4e0a\u6607\u3078\u306e\u5f71\u97ff\u3092\u5897\u5e45\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u80a5\u6e80\u3092\u4fc3\u9032\u3057\u3001\u80a5\u6e80\u306f\u3055\u3089\u306b\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u3053\u308c\u3089\u306e\u8981\u56e0\u3092\u5305\u62ec\u7684\u306b\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u76f8\u4e57\u7684\u306a\u8840\u5727\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u98df\u751f\u6d3b\u3068\u8840\u5727\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u3068\u9ad8\u8840\u5727\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u9ad8\u8840\u5727\u767a\u75c7\u306e\u6700\u3082\u91cd\u8981\u306a\u98df\u4e8b\u8981\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u56fd\u969b\u7684\u306b\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002INTERSALT\u7814\u7a76\u3084DASH\u7814\u7a76\u306a\u3069\u306e\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u306b\u3088\u308a\u3001\u305d\u306e\u95a2\u9023\u6027\u306f\u660e\u78ba\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2714 <strong>\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u6442\u53d6\u304c\u591a\u3044\u3068\u3001\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u6db2\u91cf\u5897\u52a0\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>: \u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u6d78\u900f\u5727\u3092\u4ecb\u3057\u3066\u4f53\u5185\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3001\u5faa\u74b0\u8840\u6db2\u91cf\u304c\u5897\u52a0 \u2192 <strong>\u5fc3\u81d3\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u53cd\u5fdc\u6027\u306e\u5909\u5316<\/strong>: \u9ad8\u5869\u5206\u74b0\u5883\u4e0b\u3067\u306f\u8840\u7ba1\u5e73\u6ed1\u7b4b\u306e\u53cd\u5fdc\u6027\u304c\u4ea2\u9032\u3057\u3001\u8840\u7ba1\u304c\u53ce\u7e2e \u2192 <strong>\u672b\u68a2\u8840\u7ba1\u62b5\u6297\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u304c\u4e0a\u6607<\/strong><\/li>\n\n\n\n<li><strong>\u4ea4\u611f\u795e\u7d4c\u7cfb\u6d3b\u6027\u5316<\/strong>: \u5869\u5206\u904e\u5270\u6442\u53d6\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0 \u2192 <strong>\u30ab\u30c6\u30b3\u30e9\u30df\u30f3\u5206\u6ccc\u5897\u52a0\u306b\u3088\u308a\u8840\u7ba1\u53ce\u7e2e\u304c\u4fc3\u9032<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\u3078\u306e\u5f71\u97ff<\/strong>: \u9577\u671f\u7684\u306a\u9ad8\u5869\u5206\u6442\u53d6\u306f\u814e\u81d3\u306e\u6a5f\u80fd\u306b\u5f71\u97ff \u2192 <strong>\u8840\u5727\u8abf\u7bc0\u7cfb\u306e\u6052\u5e38\u6027\u304c\u4e71\u308c\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5404\u7a2e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306e\u63a8\u5968\u5869\u5206\u6442\u53d6\u91cf<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09<\/strong>: 1\u65e55g\u672a\u6e80\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u63db\u7b97\u30672,000mg\u672a\u6e80\uff09<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff08JSH2019\uff09<\/strong>: 1\u65e56g\u672a\u6e80\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u63db\u7b97\u30672,400mg\u672a\u6e80\uff09<\/li>\n\n\n\n<li><strong>\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09<\/strong>: 1\u65e52,300mg\u672a\u6e80\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u63db\u7b97\u3067\u7d045.8g\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u73fe\u72b6\u3001<strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f\u7537\u602710.9g\/\u65e5\u3001\u5973\u60279.3g\/\u65e5<\/strong>\uff08\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff09\u3068\u63a8\u5968\u5024\u3092\u5927\u5e45\u306b\u4e0a\u56de\u3063\u3066\u304a\u308a\u3001\u52b9\u679c\u7684\u306a\u6e1b\u5869\u6226\u7565\u306e\u5b9f\u8df5\u304c\u6025\u52d9\u3067\u3059\u3002\u98df\u54c1\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3084\u3001\u8abf\u5473\u6599\u306e\u4f7f\u7528\u91cf\u3092\u8a08\u6e2c\u3059\u308b\u306a\u3069\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5\u5909\u5bb9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u91ce\u83dc\u30fb\u679c\u7269\u30fb\u30ab\u30ea\u30a6\u30e0\u306e\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528<\/h3>\n\n\n\n<p>DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff1a\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2714 <strong>\u30ab\u30ea\u30a6\u30e0\u306e\u8840\u5727\u4f4e\u4e0b\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u6cc4\u4fc3\u9032<\/strong>: \u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u5c3f\u4e2d\u6392\u6cc4\u3092\u4fc3\u9032 \u2192 <strong>\u4f53\u5185\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u304c\u6e1b\u5c11\u3057\u8840\u5727\u304c\u4f4e\u4e0b<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528<\/strong>: \u30ab\u30ea\u30a6\u30e0\u306f\u8840\u7ba1\u5e73\u6ed1\u7b4b\u3092\u5f1b\u7de9\u3055\u305b\u308b \u2192 <strong>\u672b\u68a2\u8840\u7ba1\u62b5\u6297\u304c\u6e1b\u5c11\u3057\u8840\u5727\u304c\u4f4e\u4e0b<\/strong><\/li>\n\n\n\n<li><strong>\u4ea4\u611f\u795e\u7d4c\u6d3b\u6027\u306e\u6291\u5236<\/strong>: \u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306b\u3088\u308a\u4ea4\u611f\u795e\u7d4c\u6d3b\u6027\u304c\u6291\u5236 \u2192 <strong>\u8840\u7ba1\u53ce\u7e2e\u304c\u7de9\u548c\u3055\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u306e\u6291\u5236<\/strong>: \u30ab\u30ea\u30a6\u30e0\u306f\u30ec\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u5236 \u2192 <strong>\u8840\u5727\u4e0a\u6607\u56e0\u5b50\u304c\u6e1b\u5c11<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\uff08100g\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc\u985e<\/strong>: \u307b\u3046\u308c\u3093\u8349\uff08690mg\uff09\u3001\u30a2\u30dc\u30ab\u30c9\uff08720mg\uff09\u3001\u30c8\u30de\u30c8\uff08210mg\uff09\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08400mg\uff09<\/li>\n\n\n\n<li><strong>\u679c\u7269\u985e<\/strong>: \u30d0\u30ca\u30ca\uff08360mg\uff09\u3001\u30ad\u30a6\u30a4\uff08290mg\uff09\u3001\u30aa\u30ec\u30f3\u30b8\uff08170mg\uff09\u3001\u5e72\u3057\u3042\u3093\u305a\uff081,160mg\uff09<\/li>\n\n\n\n<li><strong>\u8c46\u985e\u30fb\u7a2e\u5b9f\u985e<\/strong>: \u679d\u8c46\uff08670mg\uff09\u3001\u7d0d\u8c46\uff08660mg\uff09\u3001\u8c46\u8150\uff08150mg\uff09\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\uff08770mg\uff09<\/li>\n<\/ul>\n\n\n\n<p>DASH\u98df\u3067\u306f\u3001\u91ce\u83dc\u30fb\u679c\u7269\u306b\u52a0\u3048\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u9b5a\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3092\u5897\u3084\u3057\u3001\u8d64\u8089\u3084\u52a0\u5de5\u98df\u54c1\u3001\u7cd6\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u85ac\u7269\u7642\u6cd5\u306b\u5339\u6575\u3059\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\uff08\u53ce\u7e2e\u671f\u8840\u5727\u30678\u301c14mmHg\u4f4e\u4e0b\uff09\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(3) \u5730\u4e2d\u6d77\u98df\u30fbDASH\u98df\u306a\u3069\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/h3>\n\n\n\n<p>\u5358\u4e00\u306e\u6804\u990a\u7d20\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u5168\u4f53\u304c\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u52b9\u679c\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u305d\u306e\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DASH\u98df<\/strong>: \u91ce\u83dc\u30fb\u679c\u7269\u304c\u8c4a\u5bcc\u3067\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u9b5a\u985e\u3092\u542b\u307f\u3001\u8d64\u8089\u30fb\u52a0\u7cd6\u98f2\u6599\u30fb\u83d3\u5b50\u985e\u3092\u5236\u9650<\/li>\n\n\n\n<li><strong>\u5730\u4e2d\u6d77\u98df<\/strong>: \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u9b5a\u3001\u30ca\u30c3\u30c4\u3001\u8c46\u985e\u3001\u91ce\u83dc\u30fb\u679c\u7269\u304c\u8c4a\u5bcc\u3067\u3001\u8d64\u8089\u3084\u52a0\u5de5\u98df\u54c1\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u578b\u98df\u751f\u6d3b<\/strong>: \u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u3001\u91ce\u83dc\u304c\u8c4a\u5bcc\u3067\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u3001<strong>\u690d\u7269\u6027\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u3001\u52a0\u5de5\u5ea6\u306e\u9ad8\u3044\u98df\u54c1\u3084\u6dfb\u52a0\u7cd6\u306e\u6442\u53d6\u304c\u5c11\u306a\u3044<\/strong>\u3053\u3068\u3067\u3059\u3002\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u306f\u3001\u5358\u306b\u5869\u5206\u3060\u3051\u3092\u6c17\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u904b\u52d5\u4e0d\u8db3\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u52b9\u679c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u6709\u9178\u7d20\u904b\u52d5\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u3001\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u4e88\u9632\u30fb\u6539\u5584\u306e\u57fa\u672c\u7684\u8981\u7d20\u3068\u3057\u3066\u591a\u304f\u306e\u81e8\u5e8a\u7814\u7a76\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306b\u3088\u308c\u3070\u3001\u7d99\u7d9a\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308a\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57474\u301c8mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c2\u301c4mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2714 <strong>\u904b\u52d5\u304c\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584<\/strong>: \u904b\u52d5\u306b\u3088\u308a\u7523\u751f\u3055\u308c\u308b\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u306a\u3069\u306e\u8840\u7ba1\u62e1\u5f35\u7269\u8cea\u304c\u5897\u52a0 \u2192 <strong>\u8840\u7ba1\u5f3e\u529b\u6027\u304c\u5411\u4e0a\u3057\u3001\u52d5\u8108\u30b9\u30c6\u30a3\u30d5\u30cd\u30b9\u304c\u8efd\u6e1b<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584<\/strong>: \u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u6d3b\u52d5\u304c\u6291\u5236 \u2192 <strong>\u8840\u7ba1\u306e\u7dca\u5f35\u304c\u7de9\u548c\u3055\u308c\u3001\u672b\u68a2\u8840\u7ba1\u62b5\u6297\u304c\u6e1b\u5c11<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u81d3\u6a5f\u80fd\u306e\u52b9\u7387\u5316<\/strong>: \u5fc3\u7b4b\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u30011\u56de\u62cd\u51fa\u91cf\u304c\u5897\u52a0 \u2192 <strong>\u540c\u3058\u8840\u6db2\u91cf\u3092\u9001\u308a\u51fa\u3059\u306e\u306b\u5fc5\u8981\u306a\u5fc3\u62cd\u6570\u3084\u5727\u529b\u304c\u6e1b\u5c11<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a<\/strong>: \u9aa8\u683c\u7b4b\u3067\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u53d6\u308a\u8fbc\u307f\u304c\u6539\u5584 \u2192 <strong>\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u4f5c\u7528\u304c\u6291\u5236<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u6e1b\u5c11<\/strong>: \u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3088\u308a\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u7523\u751f\u304c\u6291\u5236 \u2192 <strong>\u8840\u7ba1\u3078\u306e\u60aa\u5f71\u97ff\u304c\u8efd\u6e1b<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2714 <strong>\u9ad8\u8840\u5727\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u56fd\u969b\u7684\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u63a8\u5968\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u7a2e\u985e: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069<\/li>\n\n\n\n<li>\u5f37\u5ea6: \u4e2d\u7b49\u5ea6\uff08\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70%\uff09<\/li>\n\n\n\n<li>\u983b\u5ea6: \u90315\u65e5\u4ee5\u4e0a\u304c\u7406\u60f3\u3001\u6700\u4f4e\u3067\u3082\u90313\u56de<\/li>\n\n\n\n<li>\u6642\u9593: 1\u56de30\u5206\u4ee5\u4e0a\u3001\u5408\u8a08\u3067\u9031150\u5206\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u5177\u4f53\u4f8b: <strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff081\u65e530\u301c60\u5206\u3001\u901f\u6b69\u3067\uff09<\/strong>\u3001<strong>\u6c34\u6cf3\uff08\u90312\u301c3\u56de\u300130\u5206\u4ee5\u4e0a\uff09<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u7a2e\u985e: \u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30d0\u30f3\u30c9\u904b\u52d5\u306a\u3069<\/li>\n\n\n\n<li>\u5f37\u5ea6: \u4e2d\u301c\u4f4e\u5f37\u5ea6\uff08\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u306e30\u301c60%\uff09<\/li>\n\n\n\n<li>\u983b\u5ea6: \u90312\u301c3\u56de\uff08\u9023\u7d9a\u3057\u306a\u3044\u65e5\u306b\uff09<\/li>\n\n\n\n<li>\u30bb\u30c3\u30c8\u6570: \u5404\u90e8\u4f4d2\u301c3\u30bb\u30c3\u30c8\u30018\u301c12\u56de\u53cd\u5fa9<\/li>\n\n\n\n<li>\u5bfe\u8c61\u90e8\u4f4d: \u5927\u7b4b\u7fa4\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u306e\u4e3b\u8981\u7b4b\u7fa4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u300c\u8907\u5408\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u3001\u5358\u4e00\u7a2e\u985e\u306e\u904b\u52d5\u3088\u308a\u3082\u8840\u5727\u4f4e\u4e0b\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u72ec\u7acb\u3057\u305f\u8840\u5727\u4e0a\u6607\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u300c\u5ea7\u4f4d\u884c\u52d5\u306e\u4e2d\u65ad\u300d\uff081\u6642\u9593\u306b5\u5206\u7a0b\u5ea6\u7acb\u3061\u4e0a\u304c\u308b\u3001\u6b69\u304f\u306a\u3069\uff09\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u8840\u5727\u7ba1\u7406\u306b\u304a\u3051\u308b\u904b\u52d5\u306e\u7d99\u7d9a\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u904b\u52d5\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u4e00\u6642\u7684\u306a\u904b\u52d5\u3067\u306f\u52b9\u679c\u304c\u6301\u7d9a\u3057\u306a\u3044\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u7fd2\u6163\u5316\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u9078\u3076<\/strong>: \u7121\u7406\u306a\u304f\u697d\u3057\u3081\u308b\u7a2e\u985e\u306e\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u7d99\u7d9a\u306e\u9375<\/li>\n\n\n\n<li><strong>\u5f90\u3005\u306b\u5f37\u5ea6\u30fb\u6642\u9593\u3092\u4e0a\u3052\u308b<\/strong>: \u6700\u521d\u306f\u77ed\u6642\u9593\u30fb\u4f4e\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u3001\u6bb5\u968e\u7684\u306b\u5897\u3084\u3059<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u6d3b\u52d5\u306b\u7d44\u307f\u8fbc\u3080<\/strong>: \u901a\u52e4\u6642\u306e\u4e00\u99c5\u5206\u306e\u6b69\u884c\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4ef2\u9593\u3092\u4f5c\u308b<\/strong>: \u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u91cf\u8a08\u3084\u30a2\u30d7\u30ea\u3092\u6d3b\u7528<\/strong>: \u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3067\u81ea\u5206\u306e\u6d3b\u52d5\u3092\u8a18\u9332\u30fb\u53ef\u8996\u5316\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u304c\u91cd\u75c7\uff08180\/110mmHg\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>65\u6b73\u4ee5\u4e0a\u3067\u4eca\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u8907\u6570\u306e\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u6301\u3064\uff08\u55ab\u7159\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30b9\u30c8\u30ec\u30b9\u3068\u8840\u5727\uff5c\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u3068\u8840\u5727\u8abf\u7bc0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3068\u8840\u5727\u4e0a\u6607\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3084\u30db\u30eb\u30e2\u30f3\u7cfb\u3092\u4ecb\u3057\u3066\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306f\u672c\u6765\u3001\u5371\u6a5f\u7684\u72b6\u6cc1\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306e\u751f\u4f53\u9632\u5fa1\u53cd\u5fdc\u3067\u3059\u304c\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u9577\u671f\u306b\u308f\u305f\u308a\u6301\u7d9a\u3059\u308b\u3053\u3068\u3067\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2714 <strong>\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u751f\u7406\u5b66\u7684\u7d4c\u8def<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc<\/strong>: \u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u8996\u5e8a\u4e0b\u90e8-\u4ea4\u611f\u795e\u7d4c\u7cfb\u304c\u6d3b\u6027\u5316 \u2192 <strong>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u5206\u6ccc\u5897\u52a0<\/strong> \u2192 <strong>\u8840\u7ba1\u53ce\u7e2e\u30fb\u5fc3\u62cd\u6570\u5897\u52a0\u30fb\u5fc3\u53ce\u7e2e\u529b\u4ea2\u9032<\/strong> \u2192 <strong>\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607<\/strong><\/li>\n\n\n\n<li><strong>\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u5f71\u97ff<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u8996\u5e8a\u4e0b\u90e8-\u4e0b\u5782\u4f53-\u526f\u814e\u7cfb\uff08HPA\u7cfb\uff09\u306e\u6d3b\u6027\u5316 \u2192 <strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u5206\u6ccc\u5897\u52a0<\/strong> \u2192 <strong>\u8840\u7cd6\u5024\u4e0a\u6607\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/strong> \u2192 <strong>\u8840\u7ba1\u3078\u306e\u60aa\u5f71\u97ff<\/strong><\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6301\u7d9a\u7684\u6d3b\u6027\u5316 \u2192 <strong>\u8840\u7ba1\u7dca\u5f35\u306e\u6162\u6027\u7684\u5897\u52a0<\/strong> \u2192 <strong>\u8840\u5727\u306e\u6301\u7d9a\u7684\u4e0a\u6607<\/strong><\/li>\n\n\n\n<li>\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3 \u2192 <strong>NO\u7523\u751f\u4f4e\u4e0b<\/strong> \u2192 <strong>\u8840\u7ba1\u5f1b\u7de9\u80fd\u306e\u4f4e\u4e0b<\/strong> \u2192 <strong>\u8840\u5727\u4e0a\u6607<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u5909\u5316\u3092\u4ecb\u3057\u305f\u5f71\u97ff<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u306e\u8cea\u30fb\u91cf\u306e\u4f4e\u4e0b \u2192 <strong>\u8840\u5727\u8abf\u7bc0\u6a5f\u80fd\u306e\u969c\u5bb3<\/strong><\/li>\n\n\n\n<li>\u904e\u98df\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u6442\u53d6\u30fb\u55ab\u7159\u5897\u52a0\u306a\u3069\u306e\u4e0d\u5065\u5eb7\u306a\u5bfe\u51e6\u884c\u52d5 \u2192 <strong>\u8840\u5727\u4e0a\u6607\u8981\u56e0\u306e\u5897\u52a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u5fc3\u7406\u793e\u4f1a\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u9ad8\u8840\u5727\u306e\u95a2\u9023\u306f\u3001\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u7814\u7a76\u3084\u793e\u4f1a\u7d4c\u6e08\u7684\u8981\u56e0\u7814\u7a76\u306a\u3069\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u300c\u52aa\u529b-\u5831\u916c\u4e0d\u5747\u8861\u300d\u3084\u300c\u4ed5\u4e8b\u306e\u8981\u6c42\u5ea6\u304c\u9ad8\u304f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u611f\u304c\u4f4e\u3044\u300d\u72b6\u6cc1\u306f\u3001\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5\u3068\u8840\u5727\u3078\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u91cd\u8981\u306a\u67f1\u306e\u4e00\u3064\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u306f\u3001\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306a\u3069\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u65b9\u6cd5: \u547c\u5438\u3084\u8eab\u4f53\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u6ce8\u610f\u3092\u96c6\u4e2d\u3059\u308b\u7df4\u7fd2<\/li>\n\n\n\n<li>\u52b9\u679c: \u53ce\u7e2e\u671f\u8840\u57274\u301c5mmHg\u3001\u62e1\u5f35\u671f\u8840\u57272\u301c3mmHg\u4f4e\u4e0b\uff08\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u7d50\u679c\uff09<\/li>\n\n\n\n<li>\u5b9f\u8df5: 1\u65e510\u301c20\u5206\u3001\u90315\u65e5\u4ee5\u4e0a\u306e\u7d99\u7d9a\u7684\u5b9f\u8df5\u304c\u63a8\u5968<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u65b9\u6cd5: \u5168\u8eab\u306e\u7b4b\u8089\u3092\u9806\u756a\u306b\u7dca\u5f35\u3055\u305b\u3066\u304b\u3089\u5f1b\u7de9\u3055\u305b\u308b\u65b9\u6cd5<\/li>\n\n\n\n<li>\u52b9\u679c: \u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u6291\u5236\u3001\u8840\u57275\u301c7mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5b9f\u8df5: 1\u65e515\u301c20\u5206\u3001\u9759\u304b\u306a\u74b0\u5883\u3067\u5b9f\u65bd<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6df1\u547c\u5438\u6cd5\u30fb\u547c\u5438\u8abf\u6574<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u65b9\u6cd5: \u3086\u3063\u304f\u308a\u3068\u6df1\u304f\uff08\u8179\u5f0f\uff09\u547c\u5438\u3057\u3001\u547c\u6c17\u3092\u9577\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u52b9\u679c: \u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u6027\u5316\u3001\u8840\u57273\u301c4mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5b9f\u8df5: 1\u65e5\u6570\u56de\u3001\u54045\u301c10\u5206\u9593\uff08\u4f8b\uff1a\u671d\u30fb\u663c\u30fb\u5915\u30fb\u5c31\u5bdd\u524d\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u7761\u7720\u885b\u751f<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u65b9\u6cd5: \u898f\u5247\u7684\u306a\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306e\u6574\u5099<\/li>\n\n\n\n<li>\u52b9\u679c: \u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u306e\u56de\u5fa9\u3001\u591c\u9593\u8840\u5727\u306e\u6b63\u5e38\u5316<\/li>\n\n\n\n<li>\u5b9f\u8df5: 7\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306e\u7dad\u6301<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u65b9\u6cd5: \u5bb6\u65cf\u30fb\u53cb\u4eba\u3068\u306e\u826f\u597d\u306a\u95a2\u4fc2\u7dad\u6301\u3001\u793e\u4f1a\u6d3b\u52d5\u3078\u306e\u53c2\u52a0<\/li>\n\n\n\n<li>\u52b9\u679c: \u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u4f4e\u4e0b\u3001\u7cbe\u795e\u7684\u30b5\u30dd\u30fc\u30c8\u52b9\u679c<\/li>\n\n\n\n<li>\u5b9f\u8df5: \u5b9a\u671f\u7684\u306a\u4ea4\u6d41\u3001\u8da3\u5473\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\uff08MBSR\uff09\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306a\u3069\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6709\u52b9\u6027\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u300d\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5\u3092\u898b\u3064\u3051\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u9577\u671f\u7684\u306a\u52b9\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u751f\u6d3b\u7fd2\u6163\u306e\u5305\u62ec\u7684\u6539\u5584\u306b\u3088\u308b\u9ad8\u8840\u5727\u4e88\u9632\u30fb\u7ba1\u7406\u6226\u7565<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u306f\u3001\u5358\u4e00\u306e\u5bfe\u7b56\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5305\u62ec\u7684\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e3b\u8981\u30dd\u30a4\u30f3\u30c8\u3068\u305d\u306e\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e3b\u8981\u30dd\u30a4\u30f3\u30c8\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u751f\u6d3b\u7fd2\u6163\u8981\u56e0<\/th><th>\u8840\u5727\u3078\u306e\u5f71\u97ff<br>\uff08\u53ce\u7e2e\u671f\u8840\u5727\u4f4e\u4e0b\uff09<\/th><th>\u5177\u4f53\u7684\u306a\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/th><th>\u63a8\u5968\u3055\u308c\u308b\u5177\u4f53\u7684\u884c\u52d5<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6e1b\u5869<\/strong><\/td><td>5\u301c6mmHg<\/td><td>1\u65e56g\u4ee5\u4e0b\u3092\u76ee\u6a19<\/td><td>\u30fb\u8abf\u5473\u6599\u3092\u8a08\u91cf\u3059\u308b<br>\u30fb\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059<br>\u30fb\u51fa\u6c41\u3084\u30cf\u30fc\u30d6\u3067\u5473\u4ed8\u3051<\/td><\/tr><tr><td><strong>DASH\u98df\/\u5730\u4e2d\u6d77\u98df<\/strong><\/td><td>8\u301c14mmHg<\/td><td>\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u5168\u7c92\u7a40\u7269\u4e2d\u5fc3<\/td><td>\u30fb1\u65e55\u301c9\u30b5\u30fc\u30d3\u30f3\u30b0\u306e\u91ce\u83dc\u30fb\u679c\u7269<br>\u30fb\u90313\u56de\u4ee5\u4e0a\u306e\u9b5a<br>\u30fb\u30ca\u30c3\u30c4\u985e\u3092\u7a4d\u6975\u7684\u306b<\/td><\/tr><tr><td><strong>\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u5897\u52a0<\/strong><\/td><td>4\u301c5mmHg<\/td><td>1\u65e53,500mg\u4ee5\u4e0a<\/td><td>\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u6bce\u98df<br>\u30fb\u679c\u7269\u30921\u65e51\u301c2\u500b<br>\u30fb\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u54c1\u9078\u629e<\/td><\/tr><tr><td><strong>\u8eab\u4f53\u6d3b\u52d5\u5897\u52a0<\/strong><\/td><td>5\u301c8mmHg<\/td><td>\u9031150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5<\/td><td>\u30fb\u901f\u6b69\u306730\u5206\/\u65e5<br>\u30fb\u90312\u56de\u306e\u7b4b\u30c8\u30ec<br>\u30fb\u5ea7\u4f4d\u6642\u9593\u3092\u6e1b\u3089\u3059<\/td><\/tr><tr><td><strong>\u4f53\u91cd\u7ba1\u7406<\/strong><\/td><td>5\u301c20mmHg<br>(10kg\u6e1b\u91cf\u3042\u305f\u308a)<\/td><td>BMI 25\u672a\u6e80\u7dad\u6301&lt;br&gt;\u8179\u56f2\uff1a\u7537\u602785cm\u3001\u5973\u602790cm\u672a\u6e80<\/td><td>\u30fb\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6<br>\u30fb\u98df\u4e8b\u8a18\u9332\u3092\u3064\u3051\u308b<br>\u30fb\u5b9a\u671f\u7684\u306a\u4f53\u91cd\u6e2c\u5b9a<\/td><\/tr><tr><td><strong>\u7bc0\u9152<\/strong><\/td><td>4mmHg<\/td><td>\u7537\u602720\u301c30g\/\u65e5\u4ee5\u4e0b&lt;br&gt;\u5973\u602710\u301c20g\/\u65e5\u4ee5\u4e0b<\/td><td>\u30fb\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<br>\u30fb\u98f2\u9152\u91cf\u3092\u8a18\u9332<br>\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306e\u4f4e\u3044\u98f2\u6599\u3092\u9078\u3076<\/td><\/tr><tr><td><strong>\u7981\u7159<\/strong><\/td><td>\u76f4\u63a5\u52b9\u679c\u306f\u5c0f\u3055\u3044\u304c<br>\u9577\u671f\u7684\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u5927\u5e45\u6e1b\u5c11<\/td><td>\u5b8c\u5168\u7981\u7159\u3092\u76ee\u6307\u3059<\/td><td>\u30fb\u7981\u7159\u5916\u6765\u306e\u5229\u7528<br>\u30fb\u7981\u7159\u88dc\u52a9\u85ac\u306e\u6d3b\u7528<br>\u30fb\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u78ba\u4fdd<\/td><\/tr><tr><td><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/td><td>3\u301c5mmHg<\/td><td>\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584<\/td><td>\u30fb1\u65e510\u5206\u306e\u7791\u60f3<br>\u30fb\u6df1\u547c\u5438\u6cd5\u306e\u5b9f\u8df5<br>\u30fb\u5341\u5206\u306a\u4f11\u606f\u6642\u9593\u78ba\u4fdd<\/td><\/tr><tr><td><strong>\u7761\u7720\u306e\u8cea\u6539\u5584<\/strong><\/td><td>2\u301c4mmHg<\/td><td>7\u301c8\u6642\u9593\u306e\u826f\u8cea\u306a\u7761\u7720<\/td><td>\u30fb\u5c31\u5bdd\u6642\u9593\u306e\u898f\u5247\u5316<br>\u30fb\u5bdd\u5ba4\u74b0\u5883\u306e\u6574\u5099<br>\u30fb\u5c31\u5bdd\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u6642\u9593\u5236\u9650<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u5b9f\u8df5\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h3>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6bb5\u968e\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u73fe\u72b6\u8a55\u4fa1<\/strong>: \u98df\u4e8b\u8a18\u9332\u3001\u6d3b\u52d5\u91cf\u8a08\u6e2c\u3001\u30b9\u30c8\u30ec\u30b9\u5ea6\u30c1\u30a7\u30c3\u30af\u306a\u3069\u3067\u73fe\u72b6\u3092\u628a\u63e1<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong>: \u5177\u4f53\u7684\u3001\u9054\u6210\u53ef\u80fd\u3001\u6e2c\u5b9a\u53ef\u80fd\u306a\u5c0f\u76ee\u6a19\u3092\u8a2d\u5b9a\uff08\u4f8b\uff1a\u300c1\u65e58,000\u6b69\u300d\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u6574\u5099<\/strong>: \u5065\u5eb7\u7684\u306a\u9078\u629e\u3092\u3057\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\uff08\u4f8b\uff1a\u91ce\u83dc\u3092\u51b7\u8535\u5eab\u306e\u76ee\u7acb\u3064\u5834\u6240\u306b\uff09<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u8a08\u753b<\/strong>: \u3044\u3064\u3001\u3069\u3053\u3067\u3001\u4f55\u3092\u3059\u308b\u304b\u3092\u5177\u4f53\u5316\u3057\u305f\u8a08\u753b\u7acb\u6848<\/li>\n\n\n\n<li><strong>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>: \u884c\u52d5\u3068\u7d50\u679c\uff08\u8840\u5727\u5024\u306a\u3069\uff09\u306e\u5b9a\u671f\u7684\u306a\u8a18\u9332<\/li>\n\n\n\n<li><strong>\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/strong>: \u5bb6\u65cf\u30fb\u53cb\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u5c02\u9580\u5bb6\uff08\u533b\u5e2b\u30fb\u6804\u990a\u58eb\u306a\u3069\uff09\u306e\u52a9\u8a00<\/li>\n<\/ol>\n\n\n\n<p>\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u5168\u3066\u3092\u4e00\u5ea6\u306b\u5b8c\u74a7\u306b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4e00\u5ea6\u306b\u4e00\u3064\u305a\u3064\u3001\u7d99\u7d9a\u3067\u304d\u308b\u7bc4\u56f2\u3067\u300d\u6539\u5584\u3057\u3066\u3044\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u306e\u7a4d\u307f\u91cd\u306d\u304c\u9577\u671f\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5bb9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u9ad8\u8840\u5727\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u304a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u91cd\u8981\u6027<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4ee3\u8868\u683c\u3067\u3042\u308a\u3001\u305d\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u304a\u3044\u3066\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u6c7a\u5b9a\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f\u5185\u5bb9\u3092\u307e\u3068\u3081\u308b\u3068\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 <strong>\u9ad8\u8840\u5727\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u3059\u308b\u91cd\u8981\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u5727\u306f\u591a\u56e0\u5b50\u75be\u60a3\u3067\u3042\u308a\u3001\u8907\u6570\u306e\u751f\u6d3b\u7fd2\u6163\u8981\u56e0\u304c\u8907\u5408\u7684\u306b\u5f71\u97ff<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u6442\u53d6\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3001\u904b\u52d5\u7fd2\u6163\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u3001\u4f53\u91cd\u7ba1\u7406\u306a\u3069\u304c\u4e92\u3044\u306b\u95a2\u9023\u3057\u306a\u304c\u3089\u8840\u5727\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5869\u5206\u904e\u5270\u6442\u53d6\u306f\u9ad8\u8840\u5727\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50<\/strong>\u3067\u3059\u304c\u3001\u5358\u306b\u5869\u5206\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u30fb\u679c\u7269\u306e\u6442\u53d6\u5897\u52a0\u3084\u3001DASH\u98df\u30fb\u5730\u4e2d\u6d77\u98df\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u5168\u4f53\u3078\u306e\u79fb\u884c<\/strong>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u306f\u3001\u8840\u7ba1\u6a5f\u80fd\u3084\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002\u7279\u306b<strong>\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u8eab\u4f53\u6d3b\u52d5<\/strong>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3084\u30db\u30eb\u30e2\u30f3\u7cfb\u3092\u4ecb\u3057\u3066\u8840\u5727\u3092\u4e0a\u6607<\/strong>\u3055\u305b\u308b\u305f\u3081\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3084\u547c\u5438\u6cd5\u306a\u3069\u306e<strong>\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u691c\u8a3c\u3055\u308c\u305f\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6280\u6cd5\u306e\u7fd2\u5f97<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u5305\u62ec\u7684\u6539\u5584\u306b\u3088\u308a\u3001\u85ac\u7269\u7642\u6cd5\u306b\u5339\u6575\u3059\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\uff0810\u301c20mmHg\uff09<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u8efd\u75c7\u301c\u4e2d\u7b49\u75c7\u9ad8\u8840\u5727\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304c\u7b2c\u4e00\u9078\u629e\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306f\u7d99\u7d9a\u7684\u306a\u53d6\u308a\u7d44\u307f<\/strong>\u3067\u3042\u308a\u3001\u77ed\u671f\u7684\u306a\u300c\u4e00\u6642\u7684\u6539\u5584\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u7121\u7406\u306e\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5bb9<\/strong>\u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u30fb\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u4e88\u9632\u30fb\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u81ea\u5206\u306e\u8840\u5727\u5024\u3092\u77e5\u308a\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u7b56\u3092\u3001\u7121\u7406\u306a\u304f\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08JSH2019\uff09 https:\/\/www.jpnsh.jp\/guideline.html<\/li>\n\n\n\n<li>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u5869\u5206\u6442\u53d6\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/salt-reduction<\/li>\n\n\n\n<li>\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u9ad8\u8840\u5727\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure<\/li>\n\n\n\n<li>DASH\u98df\u7814\u7a76\u306b\u3064\u3044\u3066\uff08\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09 https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan<\/li>\n\n\n\n<li>INTERSALT\u7814\u7a76\uff08\u56fd\u969b\u5171\u540c\u75ab\u5b66\u7814\u7a76\uff09 https:\/\/pubmed.ncbi.nlm.nih.gov\/9022559\/<\/li>\n\n\n\n<li>\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u72b6\u6cc1\uff09 https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u8907\u5408\u52b9\u679c\u306b\u95a2\u3059\u308b\u7814\u7a76\uff08PREMIER\u8a66\u9a13\uff09 https:\/\/pubmed.ncbi.nlm.nih.gov\/12709466\/<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76e3\u4fee<\/strong><\/h2>\n\n\n\n<p>\u938c\u5f62\u535a\u5c55\u3000\u682a\u5f0f\u4f1a\u793eEN\u3000\u4ee3\u8868\u53d6\u7de0\u5f79\u517cCEO\u3001\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a \u7406\u4e8b\u9577<\/p>\n\n\n\n<p><strong>\u5c02\u9580\u79d1\u76ee<\/strong>\u3000\u6551\u6025\u30fb\u5730\u57df\u533b\u7642<\/p>\n\n\n\n<p><strong>\u6240\u5c5e\u30fb\u8cc7\u683c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u6551\u6025\u533b\u5b66\u4f1a<\/li>\n\n\n\n<li>\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u6240\u5c5e<\/li>\n\n\n\n<li>\u793e\u4f1a\u533b\u5b66\u7cfb\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b<\/li>\n\n\n\n<li>\u56fd\u969b\u7dca\u6025\u63f4\u52a9\u968a\u30fb\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0<\/li>\n\n\n\n<li>ICLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u6551\u547d\u6551\u6025\u5bfe\u5fdc)<\/li>\n\n\n\n<li>ABLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u71b1\u50b7\u521d\u671f\u5bfe\u5fdc)<\/li>\n\n\n\n<li>Emergo Train System \u30b7\u30cb\u30a2\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc(\u707d\u5bb3\u533b\u7642\u8a13\u7df4\u4f01\u753b\u30fb\u904b\u55b6)<\/li>\n\n\n\n<li>FCCS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u96c6\u4e2d\u6cbb\u7642\u5bfe\u5fdc)<\/li>\n\n\n\n<li>MCLS\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc(\u591a\u6570\u50b7\u75c5\u8005\u5bfe\u5fdc)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u5b9f\u7e3e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cir.nii.ac.jp\/crid\/1521417754960648320\" target=\"_blank\" rel=\"noreferrer noopener\">\u707d\u5bb3\u533b\u7642\u6551\u8b77\u8a13\u7df4\u306e\u79d1\u5b66\u7684\u89e3\u6790\u306b\u57fa\u3065\u304f\u90fd\u5e02\u6e1b\u707d\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5275\u9020\u306b\u95a2\u3059\u308b\u7814\u7a76\u958b\u767a<\/a><\/strong>\u3000\u4f50\u3005\u6728 \u4eae,\u6b66\u7530 \u5b97\u548c,\u5185\u7530 \u5eb7\u592a\u90ce,\u4e0a\u6749 \u6cf0\u9686,\u938c\u5f62 \u535a\u5c55,\u5ddd\u5cf6 \u7406\u6075,\u9ed2\u5d8b \u667a\u7f8e,\u6c5f\u5ddd \u9999\u5948,\u4f9d\u7530 \u80b2\u58eb,\u592a\u7530 \u7965\u4e00 \u6551\u6025\u533b\u5b66 = The Japanese journal of acute medicine 41 (1), 107-112, 2017-01<\/li>\n\n\n\n<li>\u57fa\u790e\u81ea\u6cbb\u4f53\u306b\u3088\u308b\u4e92\u52a9\u3092\u6d3b\u7528\u3057\u305f\u707d\u5bb3\u6642\u8981\u63f4\u8b77\u8005\u5bfe\u7b56 : Edutainment\u30fbMedutainment\u3067\u5275\u308b\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u529b\u3000\u938c\u5f62\u535a\u5c55, \u4e2d\u6751\u6d0b \u6176\u61c9\u7fa9\u587e\u5927\u5b66\u5927\u5b66\u9662\u7d4c\u55b6\u7ba1\u7406\u7814\u7a76\u79d1 \u4fee\u58eb\u8ad6\u6587 2016<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30e1\u30c7\u30a3\u30a2\u51fa\u6f14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30b8\u30c6\u30ec\u30d3 \u300e\u30a4\u30c3\u30c8\u300f\u300e\u3081\u3056\u307e\u30578\u300f<\/li>\n\n\n\n<li>\u5171\u540c\u901a\u4fe1<\/li>\n\n\n\n<li>\u30e1\u30c7\u30a3\u30ab\u30eb\u30b8\u30e3\u30d1\u30f3\u3000\u306a\u3069\u591a\u6570<\/li>\n<\/ul>\n\n\n\n<p><strong>SNS\u30e1\u30c7\u30a3\u30a2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Youtube\u3000Dr.\u938c\u5f62\u306e\u6b63\u3057\u3044\u533b\u7642\u30ca\u30d3\u3000<a href=\"https:\/\/www.youtube.com\/@Dr.kamagata\">https:\/\/www.youtube.com\/@Dr.kamagata<\/a><\/li>\n\n\n\n<li>X\uff08twitter)&nbsp;<a href=\"https:\/\/x.com\/Hiro_MD_MBA\">https:\/\/x.com\/Hiro_MD_MBA<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>\u95a2\u9023\u30ea\u30f3\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u682a\u5f0f\u4f1a\u793eEN&nbsp;<a href=\"https:\/\/www.med-pro.jp\/en\/\">https:\/\/www.med-pro.jp\/en\/<\/a><\/li>\n\n\n\n<li>\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u5b63\u90a6\u4f1a\u3000<a href=\"https:\/\/wellness.or.jp\/kihokai\/\">https:\/\/wellness.or.jp\/kihokai\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u9ad8\u8840\u5727\u306f\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u6700\u3082\u4e00\u822c\u7684\u306a\u6162\u6027\u75be\u60a3\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u907a\u4f1d\u8981\u56e0\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[6,8],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-6","tag-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":4,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-pro.jp\/media\/htn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}